CrossFit 978 – Page 104

Congratulations to Alexiss and Sarah for taking 1ST PLACE at the CF Iron Spider competition this past weekend! TESTING WEEK CONTINUES TODAY WITH A STUDIO 5K! Over the next 6 weeks, we will be focusing on building our “engines!” If you can master the 5k, you will have the engine to be able to withstand...

This week starts our next 6 week cycle! We will be testing throughout the week so make sure to be in class! WORKOUT OF THE DAY: STRENGTH: 3rm Snatch(Full), touch and go (Test#1) or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test) WOD: [ Harry ] 10 Pull-ups 20 sit ups 6 Rds...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.

Good luck to our EXP Athletes today competing at CrossFit IronSpider and The North East Masters Classic! For details on the events, visit their FB Pages below: Wicked Witches of the NorthEast @ IronSpider North East Masters Classic **PARKING NOTE: TODAY IS ROOTS FEST, PLEASE PARK ACROSS THE STREET OR OUT BACK FOR CLASS!** WORKOUT...

WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST) WOD: [ Cindy ] 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees Buy-Out: 4×20 PB leg curls, 1min hang between sets

Our neighbors ROOTS next door have some exciting news that will benefit us at EXP! Roots Kitchen + Juice Bar officially opens today! The kitchen will open from 10am-7:00pm… They will be offering breakfast smoothies, pastries, lunch, snacks, soups, salads, sandwiches, bowls, raw deserts, fresh baked goods and much more! Head over after your workout...

BARBELLS FOR BOOBS at CrossFit EXP Satruday October 3rd 9:00am Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in...

HAPPY LABOR DAY! JOIN US FOR OUR 8:00AM & 9:15AM CLASSES TODAY! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ LABOR ] Run 400m 20 TTB Run 400m 40 V-Rows Run 400m 60 Wall Balls Run 400m 80 KBS Run 400m 100 Sit-ups 30min Cap L1-400m, TTB, st. leg V-row, 20/14, 53/35 L2/M-300m, KTE, Bent Leg...

Good Luck to all our EXP Athletes heading off to college! We will miss you all! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.

LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat it out ] Join coach Dave for a fun WOD at 9:15am! Buy-Out: None.

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