WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 building WOD(Wallace) 7 Box Jumps 10 Alt DB Snatches x 7 Rds L1- 24/20, 50/30 L2/M- 20/14, 35/20 L3- 14/ plate, KB Swing (35/18) 15min ...Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: Sumo DL 3.3.3 building WOD(Blonde) 3/5 Barbara (Re-Test 3) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouraged to keep track of your “splits” for each round 25min ...Read More
========== ATTENTION: Open Coaching Positions Available ============ CrossFit EXP is now accepting applications to create an eligibility list for the positions of “EXP Kids Coach”. We are seeking fitness professionals who are truly passionate about helping kids learn the benefits of proper exercise form, technique and execution. Applicant must genuinely love working with kids and...Read More
WORKOUT OF THE DAY STRENGTH: CJ 1rm (Re-Test 1) or BB Front Squat 5.5.5.5 Superset with 10 DB shoulder presses WOD(Determination) 21-15-9 Power Cleans F Squats HSPU L1-155/105 L2/M-95/55, DB press 35/20 L3-75/45, DB Press 20/12 ...Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Purge) 10 Burpees over bar 10 CJs 10 Burpees over bar 8 CJs 10 Burpees over bar 6 CJs 10 Burpees over bar 4 CJs 10 Burpees ver bar 2 CJs 10 Burpees over bar 5 DLs 10 Burpees over bar 10 DLs 10 burpees over bar 15...Read More
This past fall I participated in a beta group of CrossFit owners and managers in The Whole Life Challenge. Our goal was to fine tune incorporating a wellness challenge that encompasses all aspects of “HEALTH” into our communities. What I loved about this challenge, was not just the weight loss (although I lost 12 pounds...Read More
