WORKOUT OF THE DAY STRENGTH: Snatch, Full 5.5.5 across (around 70%) WOD(Angie) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded pull-ups, incline push-ups, any order L3- 60 of each, V-rows, knee Push-ups, any order 30min Cap                  ...Read More

*Only 8am and 9:15am!!!   WORKOUT OF THE DAY STRENGTH:NONE  WOD(Discipline) 20min Team of 3 AMRAP- -conveyer belt style- 10 Cal Row 10 Burpees 10 KB “tater”s L1-53/35 L2/M- 44/35 L3- 26/18 Immediatley following 20min AMRAP 2min rest Plank Crankers (no more teams) 1min Hover 30s/ Side Hover 30s other side 1min Superman 1min rest...Read More

Jess is an amazing addition to our EXP community! She has been working very hard over the past year on her own personal fitness and achieving some great goals!  She is also 100% positive and fun to be around, her smile is contagious and she is always supportive of everyone around her!  Here’s what we...Read More

  WORKOUT OF THE DAY STRENGTH: NONE   WOD(Abs of Fire) 1 mile Bike 30 Hang power clean 60 D-under 60 Sit-up 25 F Squats 50 D-unders 50 Sit-ups 20 Push Jerks 40 D-unders 40 Sit-ups 15 Squat Cleans 30 D-unders 30 Sit-ups 10 Thrusters 20 D-undes 20 Sit-ups 5 Bear Complex’s 10 D-unders 10...Read More

  WORKOUT OF THE DAY STRENGTH: NONE   WOD(NYE) Team of 2 New Years eve Wod- 12 Exercises (12 months) 31 reps (31 days in a month) 31 HSPU (or 15 Wall Walks) 31 WBs (20/14) 31 TTBs 31 DB Thrusters (45/30) 31 Burpees 31 KB Swings (53/35) 31 Push-ups 31 Box J’s (24/20) 31...Read More

  WORKOUT OF THE DAY STRENGTH:  Skin the Cats on rings 3-5 reps – strict Knee raise, 1 sec up, 3 sec down – Kip up, down slow – Kip up, around, then down slow – Strict skin the cats….. 5 sets on 2.5mins of the version that they choose    WOD(Fresh cut flowers) Intervals...Read More

  WORKOUT OF THE DAY STRENGTH: Clean and Jerk 1.1.1.1.1 building (95% or higher), Or DB Step-up 6/ side superset w/ DB strict Shoulder press 10.10.10.10    WOD(New Year Shenanigans)  2000m Row (or 1mile run/ 3 mile bike, 10min cap for both) 50 Pistols 30 Hang Power Cleans 20min Cap L1- pistol, 185/135 L2/M- row 1750m,...Read More

  WORKOUT OF THE DAY STRENGTH: OHS 1.1.1.1. building or B Squat 5.4.3.2.1  WOD:(Goal Digger) 10 Pull-Up 10 B Squat 20 Push-ups 20 Sit-up x 4 Rds L1- CTB, 155/105, GHDs L2/M-bw, 115/80 L3-65/35 15mins                                          ...Read More

    WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

  WORKOUT OF THE DAY STRENGTH: NONE  WOD:(12 days of Xmas) 1 Snatch 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups 7 Shoulder to Overhead 8 Lateral Bar Hops (L+R=1) 9 Back Squats 10 Sit Ups 11 DL 12 Front rack lunges (L+R=1) L1-115/80 L2/M-95/65 L3-65/35          ...Read More