Thanksgiving Week Schedule: Monday & Tuesday: Normal classes Wednesday: Normal AM classes, Open Gym 3:30-5:30pm Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual From the members: "The kids CrossFit class is super fun! After I took my son to the...Read More
Thanksgiving Week Schedule: Monday & Tuesday: Normal classes Wednesday: Normal AM classes, Open Gym 3:30-5:30pm Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Coach Jackson's snatch clinic WORKOUT Of the DAY: Strength: Box Squat 5.5.5.5.5. For Speed- Stay Explosive off...Read More
Thanksgiving Week Schedule: Monday & Tuesday: Normal classes Wednesday: No PM Classes Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Dave C. WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from...Read More
Be sure to wear your EXP swag and attend the 33rd Annual Slattery's Turkey Trot Sunday, November 24th. Race day registration is OPEN! 5.0 Mile Fitness Walk – 11:30 a.m. Kid's Races – 12:00 p.m. FREE! 5.0 Mile Run – 1:00 p.m. Ryan & Matt- bro session WORKOUT Of the DAY: Strength: None. WOD: [ 2...Read More
Sister Sister! Andrea & Genie-Rae spending some quality time together for a WOD! WORKOUT Of the DAY: Strength: OHS 1.1.1.1 FS 2.2.2.2. BS 3.3.3.3. Add weight every set. Lift on 2 min. WOD: [ 10 x 10 ] 10 Wall Balls 10 Pull-ups X 10 rds L1: (20/14 # to 10'/ BW Pull-ups) L2: (14/10# to...Read More
Joha showing off "high elbows" in a good rack position Developing Strength for the L-sit with David Durante WORKOUT Of the DAY: Strength: Deadlift 3.3.3.3.3 SS w/ Max L-sit on rings or parraletts WOD: [ FOLD ] 12min AMRAP: 12 DL 12 Push-ups 12 V-ups L1: (185/135), Toe Push-Ups L2: (155/105), Incline Push-Ups L3: (115/80), Knee Push-Ups Buy-Out: BB...Read More
Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams WORKOUT Of the DAY: Strength: None. WOD: [ TEAM WOD ] 800m Sandbag Run (50#) 150 Air Squats 400m Sprint 200 Double Unders (400 singles) 400m Sprint 150 Air Squats 800m Sandbag Run Only 1...Read More
Row, Row, Row your boat! WORKOUT Of the DAY: Strength: BB Back Stepping Lunge 10RM x 4 Sets WOD: [ MARY ] 5 HSPU (Wall, Knees or Toes on Box, DB Press) 10 Pistols (BW, MB, Bench) 15 Pull-ups (BW, Band, Jumping) 20min AMRAP Comapre to 9.26.13 Buy-Out: 10 x 100m Row, all out! Team Training: Max Muscle...Read More
Congratulations to everyone who raced this past weekend! Kris, Brenda & Mark at the Spartan Fenway Race Matt, Emily & Eric at the Spartan Fenway Race Lorie at Ironman Arizona WORKOUT Of the DAY: Strength: Complex- for max load: 1 Clean (power or squat) 2 Front Squats 1 Jerk WOD: [ Pull Ahead ] Row 1500m...Read More
Today is the day! Lorie's IRONMAN! 2.4m Swim- 112m Bike- 26.2m Run Lorie- from all of us at CrossFit EXP, we could not be more proud of you and all your hard work over the past year. You have been consistent, dedicated and focused! We send you our good vibes, happy thoughts, prayers, courage, strength...Read More
