CrossFit Kids – Page 130

Monday 6.3.13

June 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, Fitchburg, friends & family, Leominster0

Today starts Friends & Family week! We are excited to meet lots of new faces! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5.5.5.5.5. WOD: [ Leopard ] 10 KBS (70/53) 10 Burpees...

Friday 5.31.13

May 30, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, Fitchburg, Leominster, Throwdown0

Lots of great things coming up at CrossFit EXP! Bemis 5K, This Saturday June 1st Walkers 8:30am, Runners 9:00am Week of June 3rd: CrossFit EXP & EXP Bootcamp Friends & Family Week 2 competitions that we have EXP Athletes competing in! June 8th, CrossFit 2A Competition & June 15th & 16th, Garage Games “Operation Throwdown”...

Wednesday 3.13.13

March 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [20min Team Row Time Trial] With a coed team of 3, complete a max DISTANCE row in 20 minutes. All team members must row 500m rotations and...

Tuesday 3.12.13

March 11, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster0

EXP Member Success Story: “I have been a hyperactive, physically adventurous person since I was born, but somewhere along the way, I ruptured a disc in my lower back. Over the last 10 years, out of pain and fear of pain, I let go, one by one, all of the fun, physical activities in my...

Saturday 3.9.13

March 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster0

Just a reminder, today we will be hosting our Self Defense Course with our very own Matt Goodwin starting at 10:30-12:30. There are still a few spaces left! $50/pp cash or check only, friends and family welcome. Event flyer… Just a ANOTHER reminder, Open Gym is cancelled Sunday through the end of the 5 Week...

Ben Smith 1:17 Isabelle! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Power Snatch 3.3.3.3.3. WOD: [Isabelle] or [Grace] 30 Snatches for time (135/95) or 30 Clean & Jerks for time (135/95) 8min CAP Buy-out: 12min...

In case you missed our 6-week EXP Paleo Challenge announcement on Saturday here are your top 3…. 1st Place 2nd Place 3rd Place ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Squat Clean 3.3.3.3.3. (TNG) WOD:...

Saturday 3.2.13

March 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, FitCamp, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Tabata Gump] 400m Run (2min CAP) Tabata Air Squats 400m Run (2min CAP) Tabata Push-ups 400m Run (2min CAP) Tabata KB Swing (53/35) 400m Run (2min CAP)...

Friday 3.1.13

February 28, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1RM Front Squat 1.1.1.1.1. WOD: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 10min CAP Buy-out: Max Ring Dips/15 Band Pull-aparts x 5 Sets NFT Post scores to comment box below.

Thursday 2.28.13

February 27, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, FitCamp, Fitchburg, Leominster0

Leah’s CrossFit EXP Testimonial: “Since joining EXP just under two months ago, I have completely changed the way I look at working out. Gone are the days where I spent too much time on a treadmill or in a cardio class without seeing much change in my body or ability. I LOVE having different skills...

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