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CrossFit Kids
  WORKOUT OF THE DAY STRENGTH: Deadlift 5.4.3.2.1 WOD(Cadbury) 10 Box Jumps 10 Pull-ups 5 DLs 10min AMRAP L1- CTB, 275/ 185, 30/24 L2/M-BW,185/135, 24/20 L3-banded, 135/85, 20/14
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Don’t forget starting 03.31.2018 we are NOW offering 2 Saturday morning classes.  8am and 9:15am. WORKOUT OF THE DAY STRENGTH: NONE WOD(Bonnets) 1 mile Run, then any order- (Once you start an exercise you have to finish it) 50 Wall Balls 50 Power Cleans (75/55) 50/ 35cal Bike 50 Push Jerks (75/55) Then Run 800m,...
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  WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3. building WOD(Baskets) 30 Double Unders 10 DLs 10 min AMRAP L1: DUs, 225/155 L2: 1/2 Double Unders, 165/ 105 L3: 2x Single Unders, 95/55    
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  WORKOUT OF THE DAY STRENGTH: Squat Clean 1.1.1.1. WOD(Pineapple) 15 Burpees 30 Sit-ups 45 A Squats x 4 Rds L1- Rx L2/M- 12 burpees, 25 sit-ups, 35 squats L3- 10 burpees, 20 sit-ups, 25 Air Squats 16mins
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We are super excited to be hosting another awesome competition at CrossFit EXP!  This event has something for everyone from the beginner athlete to our masters athletes! Also, if you’d like to participate but cannot compete, we are always looking for enthusiastic volunteers to help out with the event (sign up here!) We hope to...
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The snow is still falling, even heavier now! We will be CLOSED for the 8:00, 9:15am and all evening & kids classes (Tues 3/13).    Thank you & Stay safe! -EXP
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  WORKOUT OF THE DAY STRENGTH: WOD(Cod) Team Wod, only 1 works at a time- 1000M Row (Female teams 800m each rd) 100 V-ups 1000m Row 80 Pull-ups 1000m Row 60 P Jerks (95/65) 1000m Row 80 DLs (95/65) 1000m Row 100 MB Rus. Twists (L+R=2, 14/10)
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What brought you into CrossFit EXP? Most of my life I had been involved in sports, and was always running and biking, but was looking for something more.  A friend & co-worker was a member at EXP and would always tell me about class, the lifts, and the workouts.  I knew it was something I...
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  WORKOUT OF THE DAY STRENGTH: DB Step up 6/ side -rest 90sec between each set X 5 Sets WOD(Butternut) 10 P Jerks 20 A Squats 30 Sit-ups x 5 Rds L1- 155/105 L2/ M- 95/65, L3- 65/35, 1/2 squat and situps 15mins
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  WORKOUT OF THE DAY STRENGTH:None WOD(Opens 18.1) 20 Min AMRAP of 8 Toe to Bar 10 DB Hang clean and Jerk 14/12 Cal Row Men:50lb DB Woman: 35lb DB
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