The CrossFit Games start today! The Masters & Teens kick off the week You can check out the full week’s schedule HERE and watch the workouts HERE! WORKOUT OF THE DAY: STRENGTH: Delaod Week 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes, Aim for around 80-85% WOD: [ Touch...Read More
Welcome Elements graduates! WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm 5min Build-up Option 2- OHS 10 Reps from the floor every 2mins x 10mins WOD: [ Tag ] 15 B Squats (from the floor) 300m Run Rest 1 min x 4 rds 12min Cap...Read More
LAST CALL FOR EARLY BIRD PRICING FOR OLY CLINIC! Sign up by this Sunday 7/19 for $99! Register HERE WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special ] See you at 9:15 for a fun workout! Core Buy-Out: Rest Day! Post scores in comments below.Read More
Reminder to get your hoodie today before they are packed away until the Fall! WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets WOD: [ Opens Wod 11.3 ] 5min AMRAP Squat Clean and Jerk (or thruster) L1- 135/95 L2/M-115/75 L3-95/55 Core Buy-Out: 4 x...Read More
WORKOUT OF THE DAY: STRENGTH: Option 1- 5 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week Option 2- Strict shoulder press 10.10.10.10.10. building, on 2min, match or beat last weeks weight WOD: [ Queen ] 15 Pull-ups 20 Sit-ups 40 D-unders x 4 rds...Read More
WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes (Aim to build heavier then last 2 weeks, or above 85% of CJ 1RM) WOD: [ Main site Wod 150629 ] 400m Run 21 DB Thrusters x 3 rds 11 min Cap L1-35/25 L2/M-30/20, 300m...Read More
To kick off the summer, we are adding a NOON TIME class to our schedule beginning TODAY! Mondays, Wednesday & Fridays July 13th- August 28th! WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then previous...Read More
Our New M/W/F NOON TIME class starts tomorrow! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.Read More
