EXP Kids – Page 8 – CrossFit EXP

WORKOUT OF THE DAY: STRENGTH: P Clean 3.3.3.3.3 building WOD: [ Scrub Up ] 10 Power Clean 20 Hand Release Push-up 200m Run x 3 Rds L1- 205/135, Dips L2/M- 135/85, HR Push-ups L3- 95/55, knee Push-ups, 200m 12min Cap

WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3.3 building WOD: [ 321 ] 30-20-10 KB Swing WB TTB 15min Cap L1- 70/53, 30/20 L2/M- 53/44, 20/14, KTE L3- 35/18, 14/10, knee raise

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 6 week challenge Re-Test ] 8 min Conditioning Drills 2min transition 1 mile run or 8 min cap (Assault Bike if low impact) 2k row or 8min cap 100 burpees or 8min Cap

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] 9:15am AND 10:30am classes! Hop in for a sweatfest!

WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 5.4.3.2.1 Or 5.5.5.5.5 WOD: [ Hanover ] 5 Snatches (full) 25 D-unders x 7 rds 14min Cap L1- 95/65 L2/M- OHS 75/55 L3- B Squat 75/55, 2 x singles

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 3 ] 15 miles on the Assault Bike – switch people ever 1 mile done – the person who just did the 1 mile has to perfrom 30 sit-ups before it is thier turn again on the bike 45min Cap

WORKOUT OF THE DAY: STRENGTH: DeadLift (DL) 5.5.5.5.5 building WOD: [ Hare ] Run 200m 10 pull-ups 10 Burpees x 6 rounds 16min Cap L1- CTBs L2/M- 150m, banded L3- 100m (out and back to 400m cone), 10 V-rows

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ TABATA ] 1- Row 2- Push-up 3- Air squat 4- A. Bike 5- KB Sumo Deadlift High Pull 6- Bicycle crunch

WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.4.3.2.1 Or 5.5.5.5.5 WOD: [ 10min AMRAP ] 5 Push Jerks 5 Power Cleans 5 F Squats L1- 185/125 L2/M- 115/80 L3- 75/35

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Wednesday 5.17.17

Tuesday 5.16.17

Monday 5.15.17

Sunday 5.14.17

Saturday 5.13.17

Friday 5.12.17

Thursday 5.11.17

Wednesday 5.10.17

Tuesday 5.9.17

Monday 5.8.17

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