EXP Kids – Page 6 – CrossFit EXP

5/17/18-**EVENT CANCELLED AND WILL BE RESCHEDULED FOR THE FALL** Let’s face it, when you see an Olympic lift variation included in your Workout of the Day, one of two things happen: you either jump for joy because you find the technical challenge of the Olympic lifts exciting to master, or your heart sinks as you...

Wednesday 05.02.2018

May 1, 2018SiteplicityCrossFit WodBoot camp, Challenge, CrossFit, CrossFit Games, CrossFit Kids, EXP Kids, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5.5.5 WOD: (Didn’t forget) 200m Sand Bag Run 10 SB Squat Cleans 10 SB Lunges x 15min AMRAP L1- 60/40 L2- 40/20 L3- no S run, 20 sb squat, bw lunge”

Q: What brought you in to CrossFit EXP? Being in the worst shape of my life weighing almost 270 lbs I knew I needed to make a change in my lifestyle. My Uncle, BJ Meunier, had been going to EXP for almost a year at the time and seeing his incredible progression motivated me to...

WORKOUT OF THE DAY STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building WOD: The OX 15 Pull-ups 20 Push-ups 30 A squats 400m Run x 4 Rds L1- CTBs, 400m L2/M- BW, incline, 300m run L3- Jump, knee, 20 squats, 200m 20min cap

Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP! She is a working mom who has choose to make her health a priority to be the best person she can be for her family! Part of Rebecca’s amazing story...

We are super excited to be hosting another awesome competition at CrossFit EXP! This event has something for everyone from the beginner athlete to our masters athletes! Also, if you’d like to participate but cannot compete, we are always looking for enthusiastic volunteers to help out with the event (sign up here!) We hope to...

Saturday 03.10.2018

March 10, 2018SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Wachusett, EXP Kids, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH: None WOD(Patience) “Partner Wod, share the work and only 1 works at a time, team picks the order but once you start an exercise you must finish that exercise before moving on- 100 Cals on a Bike 100 Burpees 100 KB swings (53/35) 100 KB Goblet Lunges (L+R=2) 100...

Saturday 03.03.2018

March 2, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitness, Gym, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: WOD(Cod) Team Wod, only 1 works at a time- 1000M Row (Female teams 800m each rd) 100 V-ups 1000m Row 80 Pull-ups 1000m Row 60 P Jerks (95/65) 1000m Row 80 DLs (95/65) 1000m Row 100 MB Rus. Twists (L+R=2, 14/10)

What brought you into CrossFit EXP? Most of my life I had been involved in sports, and was always running and biking, but was looking for something more. A friend & co-worker was a member at EXP and would always tell me about class, the lifts, and the workouts. I knew it was something I...

Monday 02.19.2018

February 18, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: A) Strict Pull-ups 3-5 Reps – Holds – Negatives -Strict – CTB strict B) 2 way Monster walks rd 1- forward backwards rd 2- side to side x 6-8 sets WOD(Georgia Peach) 4min AMRAP Squat Clean and Jerks rest 3mins 3min AMRAP Power Cleans Rest 2mins 2min AMRAP DLs...

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Optimizing Olympic Weightlifting for Crossfit with Mike Craven May 19th 12-4pm!

Wednesday 05.02.2018

Member Highlight- Hunter Shattuck

Monday 4.9.18

Member Highlight- Rebecca Carr

CrossFit EXP Co-Ed Classic is just ONE MONTH away!

Saturday 03.10.2018

Saturday 03.03.2018

Member Highlight- Josh Deming

Monday 02.19.2018

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