“Do you… Take Fish for a Nights Dinner or Learn how to Fish for a Lifetime of Dinners? This week, I am going to follow up with last weeks issue, injuries and what to do to avoid or deal with them. We all have imbalances, weaknesses or “issues” with our body. Maybe you have tight shoulders, hips,...Read More
d MONDAY: 11.29.10 Back Squat 3rm x 5 “Dirty Thirty” 30 OH squats (95/65/45) 30 Push-ups 30 Thrusters (95/65/45) 30 sit-ups 30 sumo deadlift high pulls (95/65/45) 30 Air Squats 30 Dips (ring/bench) 30 Lunge Steps (strip weight from bar, and use 45lb all genders) 30 Burpees 30 Wall Balls (20/14/10) 1 round for time. .Read More
Just wanted to share a message I received yesterday from Mike D. (one of our college FitCamper VIP’s! Who will be back in class during winter break). Welcome back Mike! “Hey there strangers! So, it’s almost Thanksgiving time and every year my family asks me what it is I’m thankful for. Instead of sitting there...Read More
Thursday many of us will celebrate one of our most treasured holidays, Thanksgiving. A wonderful day to sit down with family and friends and celebrate. Many of us (thanks to Tiff) will be having a Paleo-friendly day, below is a recipe for Paleo cranberry sauce that will go nicely with your beautiful free range organic...Read More
Follow-Up to Saturday’s Nutrition Seminar We had a great showing of 36 past and present FitCamp members at the Paleo Nutrition Seminar this past Saturday. If you were not able to make it this time, don’t worry- there will be more to come! Below you will find answers to the most common questions that were asked at the...Read More
Congrats to all those FitCamp Members, family and friends who ran yesterday’s Slattery’s 5 mile road race! (That’s 30 laps around the building in case you were wondering). Lots of FitCamp Blue out there on the race course, thanks for representing! Here are a few pics of some of our racers. . Slattery’s Pre-race pic...Read More
There are 168 hours in a week. At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours left for you to make decisions about your health. What are you fueling your engine with? Are you making conscious nutrition choices or basing food selection off of convenience? 80%...Read More
Our FitCamp for Kids PreSchool classes are just beginning to take off. Imagine what shape you would be in today if you had started a program like FitCamp for Kids when you were just 3-5 years old!! In today’s society it is SO important that kids learn the importance of exercise and eating healthy from a...Read More
Paleo Nutrition Seminar This Saturday, November 20th from 10:30-11:30am FREE to all Members and General Public. Bring your friends and family to discover the most simple yet effective nutrition plan for increased health, longevity and results and learn from our expert Paleo Coach Tiffany Thibodeau on how to make Paleo Nutrition a part of your life!...Read More
