Tag

Leominster
  WORKOUT OF THE DAY STRENGTH: NONE WOD(Row your boat ashore!!!) 10K Row with a Partner L1- 10,000m L2- 8,000m L3- 6,000m 45min Cap      
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  WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 WOD(Insta) 50-40-30-20-10 D-under DB P Press (1/2 the reps) Sit-up L1- 65/40 L2/M- 1/2 D-unders, 40/25 L3- Singles x 2, 25/15, 1/2 the sit-ups) 15mins      
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  WORKOUT OF THE DAY STRENGTH: Power Clean 1.1.1.1. WOD(Order) 15/ 10 cal Bike 10 Burpees 5 Power Cleans X 10min AMRAP L1-225/155 L2/M- 165/115 L3- 10/7 Cals, 7 burpees, 95/65 Rest 5mins Shuttle runs 30/30 x 5 sets per person. 20mins        
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  WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5 WOD(Beef) 10 TTB 10 B Squats x 6 Rds L1- TTB, 185/125 L2/M- knee raise or KTE, 135/95 L3- V-ups, 95/55 12mins
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  WORKOUT OF THE DAY STRENGTH: NONE WOD(Drills) 1min Drills 1 Min Drills Row 1min ME Cals Rest 1min Bike 1min ME Cals Rest 1min D-under 1 Min Max reps Rest 1min 5 Rds 30mins  
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We are super excited to be hosting another awesome competition at CrossFit EXP!  This event has something for everyone from the beginner athlete to our masters athletes! Also, if you’d like to participate but cannot compete, we are always looking for enthusiastic volunteers to help out with the event (sign up here!) We hope to...
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  WORKOUT OF THE DAY STRENGTH: DL 5.5.5.5.5 building WOD(Pick it up) 3 hang squat cleans 6 Burpees x 9 Rds L1- 185/ 125 L2/M- 135/ 85 L3- 95/55 12min  
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The snow is still falling, even heavier now! We will be CLOSED for the 8:00, 9:15am and all evening & kids classes (Tues 3/13).    Thank you & Stay safe! -EXP
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  WORKOUT OF THE DAY STRENGTH: V Ring Rows 10.10.10.10.10 -bent knees – straight legs -Feet elevated -feet elevated, false grip –SuperSet With- 15 Hollow Rocks each Rd. WOD(Depot) 10/ 7 Push-ups 10 KB Swing 10 Box Jump 10 TTB x 10min AMRAP L1- 70/53,24/20, TTB L2/M- 53/35, 20/14, KTE L3- 35/18, 14/ plate, knee raise...
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  WORKOUT OF THE DAY STRENGTH: Thruster 3.3.3.3.3 building WOD(Mango Limeade) 200m Run 10 F Squats 5 P Jerks x 5 Rds 16min L1- 135/95 L2M-95/65, L3- 65/35, 150m run or 10 cals bike or rower
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