WORKOUT OF THE DAY: STRENGTH: Bench Press 10.10.10.10 across WOD: [ Omelette] 800m Run 60 Burpees 40 Pull-ups 20 DLs 16min Cap L1-275/185 L2-185/135 L3-135/95 Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Sunshine ] Partner wod 3 x 10min AMRAPs, 2min rest between 1-Wall Sit*- 20 Air squats 2-Hover- 20 Hollow Rocks 3-OH Plate hold (45/35)- 10/ 7 Cals on rower *-You can only perform reps when your partner is in the “static” position, and your partner must complete the reps...Read More
WORKOUT OF THE DAY: STRENGTH: 2 power Snatch OTMEM x 10mins or 2 squat snatches OTMEM x 10mins WOD: [ Iced Tea ] 30-20-10 KB Goblet Squat Russian KBS 10min Cap L1- 93/70 L2/M- 70/53 L3- 44/18 Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Collin”] 6 Rounds – 400m Sandbag run 12 push presses 12 Box Jumps 12 Sumo DL high pulls 40min L1- 50lb sb, 115 ppress, 24/20, 95 SDLHP, same bar L2/M- 300m no sb, 75/55 all bar movements, 20/14″ L3- 200m run no sb, 65/35 all bar movements,...Read More
WORKOUT OF THE DAY: STRENGTH: Back Squat 5.4.3.2.1 Building WOD: [ Snowballs ] 10 B Squat 10 TTB 20 Sit-ups 20/15 cal A Bike x 4 Rds L1- 155/105 L2/M- 95/65 L3- 65/35, 15 cals on bike 18mins Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Rose ] 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20 Dips or push-ups 60 Plyo Jump squats x 2 rounds 35mins Read More
WORKOUT OF THE DAY: STRENGTH: Power Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets) WOD: [ “Grace” ] 30 CJs for time L1- 135/95 L2/M-115/80 L3-95/55 rest remaining time, at the 6min mark- 10 DLs (same wt) 15 Push-ups x 4 Rds (8min Cap, 14 on clock) 14mins ...Read More
WORKOUT OF THE DAY: STRENGTH: Option 1-5 x ME Strict Ring Dips on 2mins, record total reps Option 2- Bench press 6.6.6.6. building WOD: [ Sweet Emotions ] 15 Pull-ups 30 Sit-ups 45 D-unders x 4 rds L1-CTB, Strict sit up/ GHD, D under L2/M- bw/banded, arm throw, 1/2 D unders L3-...Read More
