Which is better for fat loss, Paleo or ProGrade? My answers… neither and both. This question has been asked numerous times over the past few weeks and it’s time to set the record straight. NEITHER of these two nutritional options is better than the other. In fact comparing the two would be much like trying to compare apples...Read More
Last week I received an email from my good friend Jayne. She passed on an article that she found from paleocookbook.com about surviving the holiday weight gain. Since I know the holidays are a time that we ALL struggle with nutrition, I thought we could all use a good read reminding us of some helpful...Read More
If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources available on the internet, one that has been particularly useful for me is Everyday Paleo (https://everydaypaleo.com/). The creator of this blog is a Mom (Sarah Fragoso) who cooks Paleo for...Read More
Thursday many of us will celebrate one of our most treasured holidays, Thanksgiving. A wonderful day to sit down with family and friends and celebrate. Many of us (thanks to Tiff) will be having a Paleo-friendly day, below is a recipe for Paleo cranberry sauce that will go nicely with your beautiful free range organic...Read More
Follow-Up to Saturday’s Nutrition Seminar We had a great showing of 36 past and present FitCamp members at the Paleo Nutrition Seminar this past Saturday. If you were not able to make it this time, don’t worry- there will be more to come! Below you will find answers to the most common questions that were asked at the...Read More
There are 168 hours in a week. At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours left for you to make decisions about your health. What are you fueling your engine with? Are you making conscious nutrition choices or basing food selection off of convenience? 80%...Read More
Paleo Nutrition Seminar This Saturday, November 20th from 10:30-11:30am FREE to all Members and General Public. Bring your friends and family to discover the most simple yet effective nutrition plan for increased health, longevity and results and learn from our expert Paleo Coach Tiffany Thibodeau on how to make Paleo Nutrition a part of your life!...Read More
You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about. Is this just another fad diet or the latest craze for rapid weight loss and shredded abs. Or is Paleo nutrition actually the real deal. Is simplifying the way we eat and getting back...Read More
