REEBOK CrossFit – Page 3

Wednesday 06.14.2017

June 13, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit Games, CrossFit Leominster, Fitchburg, Paleo Nutrition, REEBOK CrossFit, Vacation workouts, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: Strict Press 5.5.5.5.5, building WOD: [ Fahrenheit ] 10 F Squats 200m Run -rest 1 min exactly x 5 rounds L1-155/105 L2/M-95/65 L3-65/45 20min

Sunday 06.11.2017

June 10, 2017SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Nutrition, REEBOK CrossFit, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM & Pop up EXP BBC] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill! Pop up EXP BBC: 2-3:30 pm. $20.00 drop in fee for anyone NOT already in barbell club.

Sunday 5.12.13

May 11, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM Post...

Saturday 5.11.13

May 10, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Our next Bootcamp session starts this coming Monday 5/13. Sign up HERE! Even 60+ years ago Jack Lalanne hit the nail on the head with this “Sugarholics” lesson. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY:...

Friday 5.10.13

May 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Gym, Leominster, REEBOK CrossFit0

Who was your favorite CrossFit Girl this week??? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ The GIRLS ] In a Chipper format complete the following for time: KAREN: 150 wall balls...

Wednesday 5.8.13

May 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

On Saturday May 25th, coach Ryan will be doing 1 burpee for every $2 donated to the AIDS Lifecylce Ride. To watch Ryan in pain….I mean, to donate find out more HERE. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………...

Tuesday 5.7.13

May 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

This past Saturday Reebok CrossFit Back Bay brought their two teams down to EXP for a day filled of training. The Regionals teams had a great time working together and learning from each other. We look forward to cheering each other on at Regionals next weekend! ……………………………… If you haven’t done so already make sure...

Monday 5.6.13

May 5, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

KAREN-one of the iconic CrossFit “Girls” workouts. What is your favorite “CF Girl?” Hint, Hint… you won’t want to miss any days this week!!! 4:32 Unbroken “Karen” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:...

Friday 5.3.13

May 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Sam’s shoes were falling off so he did what any guy would do….Took them off to run his 400 meters. You always put a smile on our faces Sam! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the...

Thursday 5.2.13

May 1, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, REEBOK CrossFit0

Spatting tape is in! $5.00/roll! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean 1.1.1.1.1. WOD: [ The Lark ] 16 Power Cleans (155/105) 600m Run 3 Rds (15 min cap) Buy-out: None. Post...

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