WORKOUT OF THE DAY STRENGTH: Dip Max + OTMEM 2 ME Dip sets, on 2 min Then OTMEM x 8mins of- 3-5 Dips (Add weight/ difficulty as needed to achieve failure close to 5) Or Close Grip Bench 5.5.5.5 Across WOD (Apple Pie) 10.9.8.7.6.5.4.3.2.1 of- TTB KBS Burpees L1-TTB, 70/53 L2/M-KTE, 53/35 L3- 2...Read More
TODAY’S WORKOUT Skill: Partnered L-sit 20 sec hold x 6 sets Workout: (scale as needed) 10 Burpees 20 KBS (70/53) 30 Double Unders 20 min AMRAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in...Read More
TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Power Clean 5x1RM (1.1.1.1.1) Workout: 21 R-Arm DB Push-Press (45/30lbs) 50 ft. R-Arm DB Walking Lunge (45/30lbs) 21 L-Arm DB Push-Press 50 ft. L-Arm DB Walking Lunge 18 R-Arm DB Push-Press 50 ft. R-Arm DB Walking Lunge 18 L-Arm DB Push-Press 50 ft. L-Arm DB...Read More
TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Back Squat 5x1RM (1.1.1.1.1) Workout: “TABATA” Air Squat Pull-up Box Jump Push-up D-Under Sit-up UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows. 9 Deadlifts (155/100) 12 Push-ups 15 Box...Read More
TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Push Jerk 5x1RM (1.1.1.1.1) Workout: 3 Burpees 5 Push Presses (115/80 lbs) 7 Foot-2-Bars 12 min AMRAP UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows. 9 Deadlifts (155/100)...Read More
Today’s Workout: Strength: (Building strength: week 6 of 6, re-testing week) Dead Lift 5x1RM (1.1.1.1.1) Workout: (Compliments of CFNE) “Sugar Daddy” 21 Deadlifts (225/155) 400m Run 15 Deadlifts (225/155) 400m Run 9 Deadlifts (225/155) 400m Run Upcoming Events: CrossFit Games Open – WOD #2 Announcement – Tonight at 8pm! APRIL 2011 Athlete of the Month! Due...Read More
Today’s Workout: Strength: (Building strength: week 5 of 6) A). Power Clean 5x3RM (3.3.3.3.3) or B). Overhead Squat 5x3RM (3.3.3.3.3) Workout: A). “Elizabeth” Power Clean (135/95) Ring Dip (sub Chest to Floor Push-ups if unable to do ring dip, no bands) 21-15-9 or B). Option 2 Overhead Squat (95/65) Pull-ups 21-15-9 Member...Read More
Today’s Workout: Strength: (Building strength: week 5 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout: 100 Overhead Squats for time (95/65lbs) *10 Knees to Elbows each time you drop the bar. Member Feedback! “Hi Nick & Patrick, Thanks for checking in on me. That’s one thing that keeps me interested in FitCamp is that you...Read More
Maggie’s double-unders Today’s Workout: Strength: (Building strength: week 5 of 6) Deadlift 5x3Rm (3.3.3.3.3) Workout: 20 KBS (53/36) 20 Push-ups 20 Double Unders 20 Min AMRAP APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes...Read More
