I spy with my little eye…… (Post your answers in the comments) WORKOUT OF THE DAY: STRENGTH: None WOD: [ Wonka ] OTMEM 1- 12 Burpees 2- 20 KB Swing 3- 50 D-under 4- 20 WBs 5- 12 Pull-ups 6- Rest x 5 Rds L1- 53/35, 20/14, CTBs L2/M- 8 burps, 44/35, 14/10, bw pull-ups...Read More

  WORKOUT OF THE DAY: STRENGTH: F Squat 1.1.1.1.1 building WOD: [ “Diane”] 21-15-9 DL HSPU 10mins L1- 225/155, HSPU L2/M- 185/135, DB Strict Press (45/30) L3- 135/85, DB strict press (30/20)”  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM & Pop up EXP BBC] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill! Pop up EXP BBC: 2-3:30 pm.   $20.00 drop in fee for anyone NOT already in barbell club.Read More

  WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-downs -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [“Flinch” ] 3 min to complete- 200m Run ME P Clean & jerk rest 1 min x 4 rounds L1-185/135 L2/M-135/85, 150m L3- 75/45, 100m 15mins  ...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Alliance ] Team of 3- 500 Calories on A Bike, to make progress other partners MUST be in a Wall Sit and Plank Position AT THE SAME TIME, if one of them breaks, everyone has to rotate 45min Cap  Read More

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Squash ] 1- 400m Run then any order- 50 thrusters 50 push-ups 2-400m Run then any order- 50 power cleans 50 P jerks 3-400m Run then any order- 50 DLs 50 Lateral bar hops (L+R=1) 4- 400m Run then any order- 50 TTBs 50 V-ups L1- 400m, 75/55 L2/M-300m,...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Double Trouble ] “With a Partner- 2 mile run, alternating every 1 lap 3000m Row, alternating 250-500m intervals 400sec cumulative plank, alternate as needed 35min CapRead More

WORKOUT OF THE DAY: STRENGTH:  Deadlift 3.3.3.3 Building WOD: [ Nitro ] On 2mins, complete the task and rest the remaining time/ transition before time runs out_ Row- 400/300m 40 Sit-ups 30 KB 30 Hollow Rocks x 3 Rds 24mins L1- GHD x 30, 70/53 L2/M- 53/35 L3- 300/200, 30 sit-ups, 35/18  Read More

Congratulations Legault Family and Welcome JJ! WORKOUT OF THE DAY: STRENGTH:  NONE WOD: [“Hollow Man” ] Partner Wod, only 1 working at a time 100 KB F rack step-ups (20/14″, 53/35) 300 Farmers carry (53/35) 600m Tire Drag (45/25) 180 Hollow Rocks 30 min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] 9:15am AND 10:30am classes! Hop in for a sweatfest!Read More