WORKOUT OF THE DAY STRENGTH: Strict Press 10.10.10.10. 10 across WOD: (Butterfly) 20/15 Cal Bike 20 Box Jumps 20 Thrusters x 2 Rds L1- 30/24, 115/80 L2/M- 15/12 cals, 20/14, 95/65 L3- 12/10 cals, 14/ plate, 65/35 12min CapRead More
WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5. across or Snatch 3.3.3.3 building WOD: (Tiger) 15/10 Push-up 15 Power Snatch x 5 Rds L1- ring dip/ Push-up, 75/55 L2/M- toe, 65/45 L3- knee, KB Swing 35/18 12min CapRead More
WORKOUT OF THE DAY STRENGTH: F Squat 5.4.3.2.1. WOD: (Tulips) on 4mins- 20 Wall balls 20 KBs 20 Bupees x 3 Rds L1- 20/14, 70/ 53, 20 burps L2/M- 14/10 to 9ft, 44/26, 15 burpees L3- 10/6, 35/18, 10 burpees 12minsRead More
WORKOUT OF THE DAY STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building WOD: The OX 15 Pull-ups 20 Push-ups 30 A squats 400m Run x 4 Rds L1- CTBs, 400m L2/M- BW, incline, 300m run L3- Jump, knee, 20 squats, 200m 20min capRead More
WORKOUT OF THE DAY STRENGTH:None WOD(Pineapple Pomelo) 30 KB 1 arm Thrusters (15/ Side) 30 KB SDLHPs 30 Plyo Lunges (L+R=2) 30/20 Push-ups 30 Hollow Rocks 30/20 cal bike or run 300m x 4 Rds 45min Cap L1- 70/53, 20/15 Ring DIps L2/M- 53/35 L3- 20 reps of all, 35/18, alt lungesRead More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Monitor) Team Wod 40 WBs 80 D-Under 40 Cal Row x 6Rds L1- 20/14, D-und L2/M- 14/10, 40 D-unders L3- 10/6, 160 singles, 30 cals Read More
Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP! She is a working mom who has choose to make her health a priority to be the best person she can be for her family! Part of Rebecca’s amazing story...Read More
WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5. Across WOD(Eggs) 3min AMRAP, rest 1min between Run 400m (sub 2mins) then with remaining time- -ME Pull-ups -ME Cals A. Bike -ME Pull-ups -ME Cals A Bike L1- 400m, Pull-ups L2/M-300m, strict pull-up (1/2 the reps) L3- 200m run, V-rows Read More
