workout

WORKOUT OF THE DAY STRENGTH: 4 sets of ME Hang Strict L-sit, on 3mins (Test 3) -Hang in chair -L-sit with knees straight -L-sit with feel...

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Rowathon) Row 21,097m as a team of 4. ***There are no scheduled classes today, the rowathon is in...

WORKOUT OF THE DAY STRENGTH: OHS 3.3.3.3.3 at 105-110% of 5rm or Snatch Complex 3 reps of 3 Position Snatch Complex- Pause at- 1- below knee...

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Palmary) 1 Mile Run 50 Hollow Rocks 5 Rope Climbs 800m Run 50 V-ups 3 Rope Climbs 400m...

WORKOUT OF THE DAY STRENGTH: Push Press 3.3.3.3.3 building or Split Jerk Complex 1 sec pause in bottom of Dip 1sec pause in the split/ catch...

WORKOUT OF THE DAY STRENGTH:Front Squat 3.3.3.3. building Or 3 reps of 3 Position Clean Complex- Pause at- 1- below knee 2- above knee 3-...

WORKOUT OF THE DAY STRENGTH: OHS 8.8.8.8.8 across @ 90% of 5rm Or Snatch complex (listed below). Snatch complex- 5 sec snatch grip DL up 5...

WORKOUT OF THE DAY STRENGTH: 4 sets of ME Hang Strict L-sit, on 3mins (Test 3) -Hang in chair -L-sit with knees straight -L-sit with feel...

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a...

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Bread & Butter) Partner Wod- 40 DB Burpee DLs 2 Rope climbs 60 WBs 2 Rope 80 SDLHPs...