Challenge – Page 119 – CrossFit EXP

Tuesday 4.29.14

April 28, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to all our athletes who competed in the Rookie Rivalry this past weekend at CrossFit Nashua. You all are amazing! WORKOUT Of the DAY STRENGTH: B Rack Lunge 5×5 WOD: [ Bree ] 600m Run 40 Sit-ups 20 B Squats x 3 rds (20 min cap) L1-115/80 L2-95/65 L3-65/45 Team Training: Bulgarian Lunge 5×5 WOD: 600m...

Monday 4.28.14

April 27, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Whole 300

Our Whole 30 Challenge starts TODAY! It's not too late to join though, take a look at the action steps below and jump on board! Action Steps: Join our Facebook Event to benefit from the daily recipes and support from fellow members! PURGE "non compliant" foods from your cabinets and fridge. Choose a day for food...

Sunday 4.27.14

April 26, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Looking for a bike for the summer? Head down to the Gear Works Bike Swap today 11am-5pm. Be sure to get there early for the good finds! If you are looking to build a solid foundation of good nutrition, join our Whole 30 group starting MONDAY! Below is a brief overview of what the Whole...

Saturday 4.26.14

April 25, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Whole 300

Good luck to our Athletes competing in the Rookie Rivalry today at CrossFit Nashua! HEAT ASSIGNMENTS DIRECTIONS FROM EXP Amanda If you are looking to build a solid foundation of good nutrition, join our Whole 30 group starting MONDAY! Below is a brief overview of what the Whole 30 Challenge is all about. Action...

Friday 4.25.14

April 24, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

We have a group of athletes heading to CF Nashua to compete in the Rookie comp this Saturday! Break out your EXP gear and make a trip to CrossFit Nashua to cheer on our athletes. For many of them, this will be their FIRST competition, very exciting!! Good luck to Amanda Hasenzahl, Jill Nickerson, Lorie Lashua Landry, Natasha Simone, Renee...

Thursday 4.24.14

April 23, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

What Are Your Core Muscles? Many people mistakenly think that their “abs” or abdominal muscles are the only core muscles.In fact, the core muscle group includes all of the muscles that are located in your torso that keep the body stable and balanced. It makes sense when you think about it; it takes many different...

Wednesday 4.23.14

April 22, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to our AMAZING Masters Qualifiers! "The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." –Vince Lombardi Kathy, Tony, Dave & Brenda, words cannot describe how proud we are of...

Tuesday 4.22.14

April 21, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "Crossfit Exp is a great place to workout. Not only is the Coaching Staff amazing and knowledgeable, it is a place where all skill levels are welcome and treated with respect. You can feel good about getting an effective workout here with lots of encouragement and a great sense of Community!" – Michelle...

Sunday 4.20.14

April 19, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Happy Easter! Open Gym is ON, come get a workout in before Easter dinner! Master's athletes will be throwing down at 11am today! WORKOUT Of the DAY STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day...

Thursday 4.17.14

April 16, 2014SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Check out our new EXP Events board! Be sure to let us know if there are any local events to add to the list! WORKOUT Of the DAY STRENGTH: DL 3.3.3.3.3. 12min P Clean 1.1.1.1.1. 12min WOD: [ Popped ] 40 KB Swing 40 Hollow Rocks 30 KB Swings 30 V-ups 20 KB Swings 20 TTB 10 KB Swings...

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