“Hello all, I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving us after this month to move to NJ to be closer to her son and 2 grandsons, and we could not be happier for her and her husband Marty. At the same time we as...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD: (For James Blackwell) About 20min Cardio- 5min Bike 1min rest 5min Row 1min Rest 5min Run or JR “Pre-hab day” 2 giant rounds of- 1) 4 way monster walks 50ft forward backward L side R side 2) plank crankers 1min plank 30sec side plank 30sec other side 1min...Read More
Just a reminder that they Oly Clinic with Mike Craven is THIS Sunday 10/14 at CrossFit EXP! Mike has been molding some of the BEST lifters around. Don’t miss this chance to work with him! Mike is the Owner and Founder at Aspire Athletic Performance. He is an amazing coach and athlete in the sport...Read More
WORKOUT OF THE DAY STRENGTH: DeadLift Start your 5rm at around 5% less that your testing weight, and then ramp up. WOD (Get it done!) 30/22 Cal Row 30 Sit-ups 20 SB Step-ups x 5 Rds L1- 60/40, 20″ L2- 40/20, 20″ L3- 20 reps of all, no weightRead More
Congratulations to our podium finishers, but a huge CONGRATS to ALL who participated in our internal competition. STRENGTH: Pull-up OTMEM: Choose your pull-up version and complete 3-5 reps on the min every min. if a static version, work the first 15-20sec of each minute. WOD (Can’t stop, won’t stop): Run 200m 12 Thrusters 10/8 Pull-ups...Read More
Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came across an add for an EXP boot camp offer and decided to give it a shot. I instantly fell in love with the workouts and intensity. Q: What was your...Read More
STRENGTH: Back Squat 8.8.8.8. across at around 90% of your 5rm WOD (Carnegie): 4min ME WBs Rest 2min 4min ME Row for Cals Rest 2min 2min ME WBs Rest 1min 2min ME Row for CalsL1- 20/14 to 10ft L2- 14/10 to 9ft L3- 10/6 to 8ft Super Food September: Cinnamon Cinnamon has become one of the...Read More
STRENGTH: Bench Press 8.8.8.8 across at around 90% of your 5rm WOD (Coupon): 20 Box Jumps 15 TTB 10 push jerks X4 rounds, 2mins rest in between rounds L1- 135/95, 5 bar M-ups or TTB L2- 95/65, Knee raise L3- 65/35, V-ups Super Food September: Flaxseeds Flaxseeds are not only a good source of fiber but also loaded...Read More
