WORKOUT OF THE DAY: STRENGTH: Thruster- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Lucky 7 ] 7 Thrusters 7 P. Cleans 7 Burpees over Bar x 7 rds L1-95/65 L2/M-75/55 L3-65/45 14min capRead More
WORKOUT OF THE DAY: STRENGTH:4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 6mins 12min total WOD: [ Dirty Dozen ] 12 DB Alt Snatches 12 Box Jumps 200m Run x 12min AMRAP L1-50/35, 24/20 L2/M-40/25, 20/14 L3-25/15, 14/ Plate, run 150mRead More
Congratulations to Lisa & Jason who took 2nd place at their comp this past weekend! WORKOUT OF THE DAY: STRENGTH:Back Squat- 5@95%.3@100%.1.1.1@105-110% (all % based off of 5rm) WOD: [ Drop it like it’s hot ] 20-15-10-5 B Squat w/ 10 Dips each rd (same version as Elizabeth wod) L1-135/95 L2/M-95/65 L3-65/45 10min capRead More
Join us at 9:15 for our Sandbag Mile to honor our veterans! Learn more HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sandbag Mile + Some extra FUN! ] Sandbag Mile is an event where athletes carry a sandbag 1mile for time as an individual or as part of a team. You choose a division based...Read More
WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total OR Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Opens Wod 13.2 ] 10min AMRAP 5 Push Jerks 10 DLs 15 Box Jumps L1-115/75, 2420 L2/M-95/65, 20/14 L3-65/45, 14/ PlateRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 4 ] 300m Row 25 Hollow Rocks 20 Alt Lunges rest Team score is total rounds in 30min *No one can move forward until 3 working teammates compete task.Read More
WORKOUT OF THE DAY: STRENGTH:Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Packing ] 5 F Squats* 10 Burpees x 5 Rds *Done at your 5rm Thruster Testing wt 8min CapRead More
