WORKOUT OF THE DAY STRENGTH: Pistol progressions – Step-downs – to target -BW 5 reps/ side x 5 sets WOD: (Tangerine) 40 D-unders 20 Back Rack Lunges (10/side) 20 Bent over rows 20 P Presses x 4 Rds L1-95/65 L2/M-65/45 L3-singles x2, 45/35 16min CapRead More
WORKOUT OF THE DAY STRENGTH:NONE WOD: (Checkout) Run 800m 80 A Squats 40 DB Alt. Snatches Run 600m 60 A Squats 30 Alt. DB Snatches Run 400m 40 A Squats 20 Alt DB Snatches Run 200m 20 A Squats 10 Alt DB Snatches 40min Cap L1- 40/30/20 pistols (instead of A Squats), 65/45 L2- 50/35...Read More
WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3 building WOD: (Oats) Run 600m 30 Pull-ups 30 Push-ups Run 400m 20 Pull-ups 20 Push-ups Run 200m 10 Pull-ups 10 Push-ups 20min Cap L1- Rx L2- Jumping, incline push-up L3- Run 400/300/200,V-rows, knee push-upsRead More
WORKOUT OF THE DAY STRENGTH: Front Squat 1.1.1.1.1 building WOD: (Hall) 5 F Squats 6 Power cleans 7 Burpees 9min AMRAP L1- 155/105 L2- 105/75 L3- 75/45 Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD: (EXP Triathlon) Partner wod Row 1000m Bike 2 miles Run 4 laps (alternating) Row 750m Bike 1.5 miles Run 3 laps (alternating) Row 500m Bike 1 mile Run 2 laps Row 250m Bike .5 miles Run 1 lap (1/2 lap per person) Read More
WORKOUT OF THE DAY STRENGTH: Strict TTBs 5-10 reps SS W/PB Leg Curls 15 reps x 5 Rds WOD(Ham Bone) 100 KB Swings 100 Sit-ups -OTMEM 5 Burpees L1- 70/53 L2- 53/35, 3 burpees L3- 70 reps of all, 35/18, no burpeesRead More
