… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol/HSPU Skillwork x 10min EXP Workout: WOD: “Pal” 400m Farmer’s Walk (45/30lbs) 200 Air Squats 100 Pull-ups 50 Burpees 30min CAP Post scores and time to comments below. … …Read More
The Reebok CrossFit Games Opens start February 22nd, 2012. Anyone can compete and be a part of this amazing experience regardless of fitness, background, ability or age. … … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Toledo” 300m Run 21 Burpees 15 C2B Pull-ups 9 Hang Power Cleans (135/95lbs)...Read More
Today’s Workout: Strength: (Building strength: week 6 of 6, re-testing week) Dead Lift 5x1RM (1.1.1.1.1) Workout: (Compliments of CFNE) “Sugar Daddy” 21 Deadlifts (225/155) 400m Run 15 Deadlifts (225/155) 400m Run 9 Deadlifts (225/155) 400m Run Upcoming Events: CrossFit Games Open – WOD #2 Announcement – Tonight at 8pm! APRIL 2011 Athlete of the Month! Due...Read More
Today’s Workout: Strength: (Building strength: week 5 of 6) A). Power Clean 5x3RM (3.3.3.3.3) or B). Overhead Squat 5x3RM (3.3.3.3.3) Workout: A). “Elizabeth” Power Clean (135/95) Ring Dip (sub Chest to Floor Push-ups if unable to do ring dip, no bands) 21-15-9 or B). Option 2 Overhead Squat (95/65) Pull-ups 21-15-9 Member...Read More
Today’s Workout: Strength: (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout: 50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50 D-Unders *3 burpees on the minute every minute. Member Feedback! “I’m in Toronto, CA for business and asked Nick for some training exercises while I’m gone for 3...Read More
Maggie’s double-unders Today’s Workout: Strength: (Building strength: week 5 of 6) Deadlift 5x3Rm (3.3.3.3.3) Workout: 20 KBS (53/36) 20 Push-ups 20 Double Unders 20 Min AMRAP APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes...Read More
Today’s Workout: Strength: (Building strength: week 5 of 6) Back Squat 5x3Rm (3.3.3.3.3) Workout: 5 DB Front Squats (45lb/30lb) 10 DB Push-Press (45/30) 20 Sit-ups (anchored w/ DB’s) 5 rounds for time 15 min CAP APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used...Read More
Today’s Workout: Strength: (Building strength: week 4 of 6) Power Cleans 5x5Rm (5.5.5.5.5) Workout: “Claudia” 20 KB Swings (53/35) 400m Run 5 rounds for time Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under...Read More
Today’s Workout: Strength: (Building strength: week 4 of 6) Front Squat 5x5Rm (5.5.5.5.5) Workout: 10 Thrusters (65/95) 10 Ring Dips 10 Rounds (Sub Chest to floor push-ups if unable to do ring dips) Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to...Read More
