Health – Page 4 – CrossFit EXP

Tuesday 01.08.2019

January 7, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Fitness, Health, Leominster, Running, Workouts0

WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5. across WOD: (Setting the pace) 100 D-unders50 Plyo Lunges25 Push-ups L1- 40 Pistols, 20/15 DipsL2- as rx’dL3- 200 singles, Alt. lunges, incline or knee push-ups 15min AMRAP

Monday 01.07.2019

January 6, 2019SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Fitness, Health, Leominster, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5. Across WOD: (Welcome to the party!) 6 Power Cleans 12 Pull-ups 24 Sit-ups x 4 Rds L1- 225/135, CTB, 15 GHDs L2- 155/95, BW L3- 95/ 65, Jumping neg, 15 Sit-ups 12min Cap

Saturday 01.05.2019

January 4, 2019SiteplicityCrossFit WodCross, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Fitness, Health, Leominster, Running0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Bacon & Eggs) Partner Wod, only 1 person works at a time- 1min Max TTBs 2min Max Wall Balls 3min Max Cal Row Rest 1min x 4 Rds L1- TTB, 30/20 L2- KTE, 20/14 L3- knee raise, 14/10

Friday 01.04.2019

January 3, 2019SiteplicityCrossFit WodCrossFit, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitness, Health, Paleo Nutrition0

WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5.5 or Snatch (Full) 5.4.3.2.1 WOD: (Feel the power) 12min AMRAP 3 Power Snatches6 Squat Cleans30 D-unders L1- 135/95L2- 95/65L3- 9 KB Swings (35/18), 65/35, 60 singles 12mins

Wednesday 01.02.2019

January 1, 2019SiteplicityCrossFit WodCrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Fitness, Goals, Health, Leominster, Nutrition, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Angie) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded pull-ups, incline push-ups/ jumping, any order L3- 60 of each, V-rows, knee Push-ups, any order 30min Cap

Tuesday 01.01.2019

December 31, 2018SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Fitness, Health, Leominster, Nutrition0

**ONLY 8AM & 9:15 AM CLASSES TODAY. WORKOUT OF THE DAY STRENGTH: Power Clean and Jerk building 1.1.1.1. WOD: (Goal setting) 10 Burpees 10 CJs10 Burpees 8 CJs10 Burpees 6 CJs10 Burpees 4 CJs10 Burpees2 CJs 10 Burpees5 DLs10 Burpees10 DLs10 burpees15 DLs10 burpees20 DLs10 burpees25 DLs L1-135/95L2/M- 95/65, 8 burpeesL3-75/35, 8 squat thrusts 20min Cap

Sunday 11.04.2018

November 3, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health, Health Club, Protein0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

Friday 10.26.2018

October 25, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Health, Leominster, Sterling, workout0

WORKOUT OF THE DAY STRENGTH: BB Back Stepping Lunge 10.10.10.10. 10 building WOD: (Loggerhead) 3.6.9.12.15.12.9.6.3 of- Thruster TTB KB Swing L1- 75/55, 1/3rd the Bar M-ups, 53/35 L2- 65/45, TTB, 44/26 L3- 45/25, knee raise, 35/18 18min Cap

Thursday 10.11.2018

October 10, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, Fitchburg, Fitness, Health, Health Club, Performance, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Reverse “Jerry”) Row 2k Run 1 mile Row 2K L1- rx L2- 1750m, run 4 laps, 1750m L3- 1500m, run 3 laps, 1500m”

Monday 10.01.2018

September 30, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health, Weight-loss0

Congratulations to our podium finishers, but a huge CONGRATS to ALL who participated in our internal competition. STRENGTH: Pull-up OTMEM: Choose your pull-up version and complete 3-5 reps on the min every min. if a static version, work the first 15-20sec of each minute. WOD (Can’t stop, won’t stop): Run 200m 12 Thrusters 10/8 Pull-ups...

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