WORKOUT OF THE DAY STRENGTH: NONE WOD: (The Plaza) Team Wod -1 person working at a time 100 Burpee Box Jumps (24/20) 200m Walking Lunge 100 DB P Press (50/30) 2000m Row 100 Renegade Rows (L+R=2) 40min CapRead More

WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1 building WOD: (Through and through) 10 Power Cleans 20 Sit-ups 10min AMRAP L1-155/105, 15 GHDs L2- 115/75 L3- 65/35 10minsRead More

WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3. building WOD: (Coco) 400m Run 20 Burpees 20 Pull-ups x 3 Rds L1- CTBs L2- 300m, 15 burpees, BW pull-ups L3- 200m, 10 burpees, 10 jump pull-ups, x 3-4 rds 18min CAPRead More

WORKOUT OF THE DAY STRENGTH: Back Squat 1.1.1.1.1 or 5.5.5.5.5 (technique) WOD: (Trespassing) 100 D-unders 75 KB Swings 50 KB Goblet squats L1- 70/53 L2- 2 x singles, 53/35 L3- 20/15 cals, 35/18 10min CAP      Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.  Open gym hours are 7am -8:45 am. Read More

Melissa has been a life long member of ours, 10 years to be exact!  Over that time she has increased her health and quality of life and we are so proud of her constant progress!  Meet Melissa! Q: What brought you in to CrossFit EXP? First of all, I feel so honored that I have...Read More

WORKOUT OF THE DAY STRENGTH: F Squat 3.3.3.3.3 building WOD: (DOMS) 5 F Squats 7 burpees 9 pull-ups 11min AMRAP L1- 135/95, CTB L2/M- 95/65 L3-65/45, Banded or jumping  Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (STATIONS) “Stations” 1) Row 2) 75′ Shuttle Run outside 3) A Bike 4) Plank 1st Rd- 3min on, 1 min off at each station 2nd Rd- 2min on, 1min off at each station 3rd Rd- 1min on, 1min off at each station 36minsRead More

WORKOUT OF THE DAY STRENGTH: Pistol progressions – Step-downs – to target -BW 5 reps/ side x 5 sets WOD: (Tangerine) 40 D-unders 20 Back Rack Lunges (10/side) 20 Bent over rows 20 P Presses x 4 Rds L1-95/65 L2/M-65/45 L3-singles x2, 45/35 16min CapRead More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (All the fun things) Team Wod, only 1 works at a time, both run at the same time Row 1,000m 50 Burpees 100 Sit-ups Bike 100 Cals 50 Burpees 100 Sit-ups Run 800m (together) 50 Burpees 100 Sit-ups  Read More