Paleo Nutrition – Page 6

Wednesday 01.03.2018

January 2, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Snatch, Full 5.5.5 across (around 70%) WOD(Angie) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded pull-ups, incline push-ups, any order L3- 60 of each, V-rows, knee Push-ups, any order 30min Cap ...

Thursday 12.28.2017

December 27, 2017SiteplicityCrossFit WodBootCamp, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Paleo, Paleo Diet, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Skin the Cats on rings 3-5 reps – strict Knee raise, 1 sec up, 3 sec down – Kip up, down slow – Kip up, around, then down slow – Strict skin the cats….. 5 sets on 2.5mins of the version that they choose WOD(Fresh cut flowers) Intervals...

Wednesday 12.27.2017

December 26, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Clean and Jerk 1.1.1.1.1 building (95% or higher), Or DB Step-up 6/ side superset w/ DB strict Shoulder press 10.10.10.10 WOD(New Year Shenanigans) 2000m Row (or 1mile run/ 3 mile bike, 10min cap for both) 50 Pistols 30 Hang Power Cleans 20min Cap L1- pistol, 185/135 L2/M- row 1750m,...

Sunday 12.24.2017

December 23, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit Games, CrossFit Kids, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Monday 11.20.2017

November 19, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, Fitchburg, Health, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm -Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds WOD:(Clown Pants) 10 OHS 300m Run x 5 Rds L1- 135/95 L2/M- 95/55 L3- B Squat, 200m run 15mins ...

Friday 11.03.2017

November 2, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD:(Duarte) 8 Dips/ Push-ups (same version as Elizabeth) 10 Alt Pistols/ wt/ Lunges 12 Pull ups 24 D-unders 14min AMRAP L1- dip, pistol, CTB L2/M- dip,...

Wednesday 011.01.2017

October 31, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Wachusett, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD:(Davis) 15 Wall Balls 10 DLs x 5 Rds L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 12min Cap

Tuesday 10.31.2017

October 30, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 3 x ME pull-ups on 2 mins, then 1-3 Pull-ups OTMEM x 6mins 12min total Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD:(Cohen) 2min ME intervals, 1 min rest Row TTB Row Hollow Rocks Row 1min rest between stations score is total cals on rower +(total TTB+hollows)...

Monday 10.30.2017

October 29, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Fitness, Leominster, Lunenburg, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm WOD:(Citron) 6 P Cleans 4 F Squats 2 P Jerk x 8min AMRAP L1-135/95 L2/M-95/65 L3-65/45

Monday 10.23.2017

October 22, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Back Squat 5m (Test #1) WOD:(Berger) 400m Run 20 P Snatches 10 Burpees x 3 rds 18min Cap L1-95/65 L2/M-65/45, 300m L3- KB swing 35/18, 200m “

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