Paleo Nutrition – Page 8

Tuesday 08.15.2017

August 14, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, REEBOK CrossFit, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 12.12.12 across, goal 80-85% of 10rm WOD [Payday] 2min AMRAP, 1 min rest of- 1-Run 200m, ME wall Balls 2- Run 200m, ME Push-ups x 3 sets of each -note total wall balls and Push-ups 18mins L1-200m, dips or toe push-ups, 20/14 L2/M- 200m, incline, 14/10 L3-150m,...

Thursday 08.10.2017

August 9, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD [Fire] Teams of 2, only 1 working at a time: 45 seconds/partner x 4 Rd/per (6min/ station) 90 sec rest between stations 1) 150′ Tire Drags (45/25) 2) Battling Ropes 3) Sledge Hammer hits 4) 150′ Farmers Carries (70/53) 5) 150′ Shuttle runs -No scores, just sweat!...

Wednesday 08.09.2017

August 8, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: DB/KB Step-up 8.8.8.8 building / side (8 on one side, then the other,start with the weaker leg) 20″” box unless over 6’3″” WOD [Grit] 10 TTB 20 Plyo Lunges (L+R=2) 30 D-unders x 5 rds L1- 15 TTB/ Rds, Plyo L2- KTE, Alt Lunge L3-Roll-ups, Air Squats 14min ...

Wednesday 07.26.2017

July 25, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: P Jerks 3.3.3. Building WOD: [ Refresher ] 10 Pull-ups 30 D-unders x 7 Rds L1- CTB, L2/M- BW, 1/2 D-unders L3- V-row, 2 x singles 12mins

Tuesday 07.25.2017

July 24, 2017SiteplicityCrossFit WodBoot camp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Spicy ] 1-5min AMRAP 100 A squats. with remaining time, ME Burpees Rest 2mins 2-5min AMRAP 100 Sit-ups, with remaining time, ME Burpees Rest 2mins 3-5min AMRAP 1000m/750m row, with remaining time, ME Burpees Rest 2mins 4-5min AMRAP 100 Plyo Lunges (L+R=2), with remaining time, ME Burpees...

Monday 07.24.2017

July 23, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Front Squat 5.5.5.5.5 building WOD: [ Pickle ] Run 400m 2 Rounds of DT x 3 Rds DT= 12 DLs 9 Hang P Cleans 6 P jerks L1- 155/105 L2/M- 300m, 115/80 L3- 200m, 95/55 18mins

Sunday 07.23.2017

July 22, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Tuesday 07.18.2017

July 17, 2017SiteplicityCrossFit WodChallenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Paleo Nutrition, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Collin”] 6 Rounds – 400m Sandbag run 12 push presses 12 Box Jumps 12 Sumo DL high pulls 40min L1- 50lb sb, 115 ppress, 24/20, 95 SDLHP, same bar L2/M- 300m no sb, 75/55 all bar movements, 20/14″ L3- 200m run no sb, 65/35 all bar movements,...

Saturday 07.15.2017

July 14, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Lunenburg, Paleo Nutrition, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Rose ] 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20 Dips or push-ups 60 Plyo Jump squats x 2 rounds 35mins

Tuesday 07.11.2017

July 10, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Fly by ] 50 DB Squat Cleans, every break= 400m Run -Then- 50 DB P Jerks, every Break= 400m Run L1-50/35, 400m L2/M-30/20, 300m L3-20/15, 200m 30 min Cap

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