Paleo – Page 6 – CrossFit EXP

Monday 3.21.11

March 20, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 5 of 6) Back Squat 5x3Rm (3.3.3.3.3) Workout: 5 DB Front Squats (45lb/30lb) 10 DB Push-Press (45/30) 20 Sit-ups (anchored w/ DB’s) 5 rounds for time 15 min CAP APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used...

Friday 3.18.11

March 17, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Power Cleans 5x5Rm (5.5.5.5.5) Workout: “Claudia” 20 KB Swings (53/35) 400m Run 5 rounds for time Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under...

Monday 3.14.11

March 13, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Back Squat 5x5Rm (5.5.5.5.5) Workout: “Badger” 30 Squat Cleans 30 Pull-ups 800m Run 3 Rounds for time. Paleo Challenge: Day 57 …

Friday 3.11.11

March 10, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Protein, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 3 of 6) Power Clean 5x3Rm (3.3.3.3.3) Workout: “Leominster Chipper” 50 Sumo-Deadlift High Pulls (SDHP) (65/95lbs) 45 Burpees 40 KBS (70/53lb) 35 Lateral Box Jumps 30 Dips 1 Round for time. Sat, Mar 12th, 10:30-11:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and...

Thursday 3.10.11

March 9, 2011SiteplicityCrossFit WodCrossFit, Events, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Races, Run to Remember, Running, Tough Mudder0

Are you ready for spring? There are a few races and events that have been buzzing around the studio that many members are setting as upcoming Spring goals. One race is called the “Tough Mudder” on May 8th, and the other is a half marathon called the “Run to Remember” on May 29th. If you are looking...

Monday 3.7.11

March 6, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 3 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout: “Danny” 30 Box Jumps 20 Push-presses 30 Pull-ups 20 min AMRAP Level 1: Women: (12″ plate stack, 45lbs, Assisted pull-ups) Men: (20″ box, 75lbs, Assisted pull-ups) Level 2: Women: (20″ box, 65lbs, Assisted pull-ups) Men: (24″ box, 95lbs, Assisted pull-ups) Level 3: Women: (20″ box,...

Friday 3.4.11

March 3, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Power Clean 5.5.5.5.5 Workout: (each of these workout will be done consecutively with exactly 3 minutes rest in between each WOD). WOD #1. “Grace” 30 Clean & Jerks for time WOD #2. “50 Pull-ups for time” WOD #3. “50 Burpees for time” Level 1: Women: (65lbs, assisted pull-ups) Men: (95lbs, assisted pull-ups)...

Wednesday 3.2.11

March 1, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Push-Jerk 5.5.5.5.5 Workout: “Chelsea” – Perform one round of 5 pull-ups, 10 push-ups, 15 air squats on the minute, every minute for 30 minutes. Your score is equal to the last minute at which you can maintain pace without exceeding the minute alloted for each round. Level 1: (women) N/A (men) N/A Level...

Tuesday 3.1.11

February 28, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 5.5.5.5.5 Workout: “Randy” 75 Power Snatches for time 12 min CAP Partnered Sprints 30:30 x 8 Level 1: (women) N/A (men) N/A Level 2: (women) 45lbs (men) 65lbs Level 3: (women) 55lbs (men) 75lbs Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the...

Monday 2.28.11 – Giving it 100%

February 27, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Training, Ultimate FitCamp, workout0

I was reading the comments back and forth about frustration with movements such as double unders and a dozen people popped into my mind that have all voiced similar frustrations about particular movements. There are a few stories off the top of my head that I wanted to share with everyone that have really stood out to...

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