WORKOUT OF THE DAY STRENGTH:  CJ 1rm (Re-Test 1) or BB Front Squat 5.5.5.5 Superset with 10 DB shoulder presses WOD(Determination)  21-15-9 Power Cleans F Squats HSPU L1-155/105 L2/M-95/55, DB press 35/20 L3-75/45, DB Press 20/12                                      ...Read More

This past fall I participated in a beta group of CrossFit owners and managers in The Whole Life Challenge. Our goal was to fine tune incorporating a wellness challenge that encompasses all aspects of “HEALTH” into our communities. What I loved about this challenge, was not just the weight loss (although I lost 12 pounds...Read More

  WORKOUT OF THE DAY STRENGTH: Jerk 5.5.5. across (around 70%)     WOD(Detox) Flush day 20min Cardio, choose 1 – -Run up to 15 laps -Row up to 5000m -Abike up to 8 miles -Alt Burpee/ D-unders for 10 rds OTMEM Mobilty Program with coach for 20mins                ...Read More

*Only 8am and 9:15am!!!   WORKOUT OF THE DAY STRENGTH:NONE  WOD(Discipline) 20min Team of 3 AMRAP- -conveyer belt style- 10 Cal Row 10 Burpees 10 KB “tater”s L1-53/35 L2/M- 44/35 L3- 26/18 Immediatley following 20min AMRAP 2min rest Plank Crankers (no more teams) 1min Hover 30s/ Side Hover 30s other side 1min Superman 1min rest...Read More

Jess is an amazing addition to our EXP community! She has been working very hard over the past year on her own personal fitness and achieving some great goals!  She is also 100% positive and fun to be around, her smile is contagious and she is always supportive of everyone around her!  Here’s what we...Read More

  WORKOUT OF THE DAY STRENGTH: OHS 1.1.1.1. building or B Squat 5.4.3.2.1  WOD:(Goal Digger) 10 Pull-Up 10 B Squat 20 Push-ups 20 Sit-up x 4 Rds L1- CTB, 155/105, GHDs L2/M-bw, 115/80 L3-65/35 15mins                                          ...Read More

    WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

  WORKOUT OF THE DAY STRENGTH: NONE  WOD:(12 days of Xmas) 1 Snatch 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups 7 Shoulder to Overhead 8 Lateral Bar Hops (L+R=1) 9 Back Squats 10 Sit Ups 11 DL 12 Front rack lunges (L+R=1) L1-115/80 L2/M-95/65 L3-65/35          ...Read More

  WORKOUT OF THE DAY STRENGTH: HS Hold/ Practice 15mins  WOD:(Christmas Office Party)  With a Partner, AMRAP 4mins, 1 min rest of- -V Row -Wall Ball (20/14) -D-unders -Mt Climbers (L+R=1) -Air Bike (cals) 25mins                                          ...Read More

    WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More