CrossFit 978 – Page 117

Here’s the details about the awesome new program we mentioned that last week. We plan on kicking this off next Monday May 11th! Make sure you’re here next week for testing days- you won’t want to miss it! Strength: We will be testing strength movements next week and will continue to build on these over...

Save the Date: September 26th, 2015! CF EXP Co-Ed Throwdown! RX, Scaled & Masters Divisions- More info to come!! Follow along on our FB Event Page HERE. WORKOUT OF THE DAY: STRENGTH: Skill Day-HSPU, shoulder taps, Walking or 5 sets of a 10rm BB Shoulder Press WOD: [ Milestone ] Partner wod- Row 500m x 6 Run...

Who needs a girls night out? Who loves a great group workout? Who likes wine? If you say yes to 2/3 above, then THIS IS FOR YOU! Please join us for a girls night out at CrossFit EXP in Leominster! Free for all to attend! The only requirements are… –>EXP members to bring at least...

WORKOUT OF THE DAY: STRENGTH: Bench Press 10.8.6.4.2 WOD: [ Roberts ] 20-15-10-5 KB Burpee 4x the amt. in sec. hover 12 min Cap L1-70/53 L2/ M-53/35 L3-35/18 Post scores in comments below.

EXP Little Dragons WORKOUT OF THE DAY: STRENGTH:B Squat 10.8.6.4.2 WOD: [ Sushi ] 15 min AMRAP 10 B Squats 10 Pull-ups 200m Run L1-135/95, CTB L2-95/65, bw L3-65/35, 1/2 Jumping negatives TT- 3/5 bar M-ups,10 BSquats (185/125),200m run Post scores in comments below.

Good luck to Amanda H who is competing at the No Risk At All Olympic Lifting Meet today! Kick butt girl! To find out more about her meet- check out the event FB Page HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: WOD: [ Coach Dave Special! ] Fun WOD in store! Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: DL 4x10rm WOD: [All Star ] 5 F Squats 10 Power Cleans 15 TTB x 3 rds L1-185/135 L2-135/95 L3-95/55 10 min Cap Post scores in comments below.

We are very excited to be starting a new 6-week program model on May 11th! Be sure you’re in class on Monday & Tuesday that week, you won’t want to miss this! WORKOUT OF THE DAY: STRENGTH: Muscle-up Practice for 10-12min or 3-5 Dip OTMEM x 10min WOD: [Gump ] Run 1 mile (8min Cap) 5 rounds of:...

CrossFit EXP Memorial Weekend Murph & BBQ- Saturday May 23rd! “MURPH??? – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one EXP BBQ to immediately follow! Bring your favorite dish! Event Details: WHAT: Memorial Weekend Murph is an...

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Friday 5.8.15

Thursday 5.7.15

Wednesday 5.6.15

Tuesday 5.5.15

Monday 5.4.15

Sunday 5.3.15

Saturday 5.2.15

Friday 5.1.15

Thursday 4.30.15

Wednesday 4.29.15

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