Sterling – Page 136 – CrossFit EXP

Thursday 11.21.13

November 20, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Joha showing off "high elbows" in a good rack position Developing Strength for the L-sit with David Durante WORKOUT Of the DAY: Strength: Deadlift 3.3.3.3.3 SS w/ Max L-sit on rings or parraletts WOD: [ FOLD ] 12min AMRAP: 12 DL 12 Push-ups 12 V-ups L1: (185/135), Toe Push-Ups L2: (155/105), Incline Push-Ups L3: (115/80), Knee Push-Ups Buy-Out: BB...

Wednesday 11.20.13

November 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams WORKOUT Of the DAY: Strength: None. WOD: [ TEAM WOD ] 800m Sandbag Run (50#) 150 Air Squats 400m Sprint 200 Double Unders (400 singles) 400m Sprint 150 Air Squats 800m Sandbag Run Only 1...

Tuesday 11.19.13

November 18, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Row, Row, Row your boat! WORKOUT Of the DAY: Strength: BB Back Stepping Lunge 10RM x 4 Sets WOD: [ MARY ] 5 HSPU (Wall, Knees or Toes on Box, DB Press) 10 Pistols (BW, MB, Bench) 15 Pull-ups (BW, Band, Jumping) 20min AMRAP Comapre to 9.26.13 Buy-Out: 10 x 100m Row, all out! Team Training: Max Muscle...

Monday 11.18.13

November 17, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to everyone who raced this past weekend! Kris, Brenda & Mark at the Spartan Fenway Race Matt, Emily & Eric at the Spartan Fenway Race Lorie at Ironman Arizona WORKOUT Of the DAY: Strength: Complex- for max load: 1 Clean (power or squat) 2 Front Squats 1 Jerk WOD: [ Pull Ahead ] Row 1500m...

Sunday 11.17.13

November 16, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Today is the day! Lorie's IRONMAN! 2.4m Swim- 112m Bike- 26.2m Run Lorie- from all of us at CrossFit EXP, we could not be more proud of you and all your hard work over the past year. You have been consistent, dedicated and focused! We send you our good vibes, happy thoughts, prayers, courage, strength...

Saturday 11.16.13

November 15, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Good Luck to everyone racing the Spartan Fenway Race Today! Lydia & Joe making easy work of ring push ups. WORKOUT Of the DAY: Strength: None. WOD: [Fine Tuning] With a partner complete 3×8 min AMRAP Rest 4 min between rounds 200M Run Max HSPU (Or Strict DB Shoulder Press) 200M Run Max Burpee 200M...

Friday 11.15.13

November 14, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Upcoming Events at CF EXP: Saturday Novemeber 15th – November 30th: Canned Food Drive to support Ginny's Food Pantry. Saturday November 30th: 1/2 Marathon Row to support families in the Philippines affected by the Haiyan Typhoon. Details: Entry fee= $20/person. Donate online HERE or by cash or check the day of the event. -Individuals row 13.1...

Thursday 11.14.13

November 13, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Wednesday 11.13.13

November 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

The rowing stroke can be divided into two parts: The drive and the recovery. The Recovery (Phase 1) Extend your arms until they straighten. Lean your upper body forward to the one o'clock position. Once your hands and the oar handle have cleared your knees, allow your knees to bend and gradually slide the seat...

Tuesday 11.12.13

November 11, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

From the members: "I have been coming to EXP for 9 months now. In that time, I have lost 70 lbs. I started going to EXP with two friends on a whim. I was very nervous and insecure jumping into such an intense workout regimen after being dormant for years. In February, I had a...

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