Today’s Workout: Strength: Front Squat 10.5.3.1.1.1 Workout: “Elizabeth” Squat Clean Ring Dip 21-15-9 15 min CAP Level 1: 45lbs women/65lbs men/Knee Push-ups Level 2: 65lbs/95lbs/Toe Push-ups Level 3: 95lbs/135lbs/Ring Dips Paleo Challenge: Day 36 FitCamp SOCK Day: This Friday, February 25th wear your most colorful and creative socks to class. Congratulations to Brian & Jared! They ...Read More
Amanda working through Wednesday’s DB Renegade Rows Ouch! Jenn’s battle wound from a box jump gone bad. She toughed it out and could even still put on a pretty smile. Today’s Workout: Skill: Rope Climbs/Ring Work Workout 1: “Mary” 5 HSPU’s 10 Pistols 15 Pull-ups 20 min AMRAP Workout 2: 15 Good Mornings 15 Toes...Read More
I came across this video last night (courtesy of CrossFit) and it reminded me of how fit our studio girls are becoming. Not a single day goes by that I don’t witness or hear about another amazing transformation or success story. Yesterday I saw Kathy A. in the 4pm class and I was amazed at how...Read More
Hello my Fellow FitCampers! Let me be the first to say that spring is only 32 days away. Before you know it we will be soaking up the sun’s rays wearing shorts and tanks as we do laps around the studio showing off all those hard earned muscles built during the winter months. Horay! (… think...Read More
Don’t forget today is the last day to grab Dee’s Little Paleolithic Cookbook on sale until midnight tonight. Find the perfect Paleo Valentine’s Dinner here. Today’s Workout: Skill/Strength: Pistols Complete 3-4 sets of 10 reps/leg using hardest variation you can working up to body-weight unassisted pistols. Main Workout: “Angie” 100 Pull-ups 100...Read More
Coconut Water, “The Fluid of Life” I have recently been exposed to coconut water and it’s amazing benefits. Here are just a few of the major ones: Re hydrates the body. Coconut water is a natural electrolyte because it contains potassium, calcium and choloride than which makes it a great replacement to sports and energy drinks...Read More
I frequently hear members saying “I wish I found FitCamp/CrossFit when I was younger”. The young man in this photo must have overheard that statement and he took action immediately. After doing a few months of personal training with Nick, Montana was more than ready to take FitCamp by storm. He came into class with the right mindset,...Read More
No Skill/Strength Workout 1: 21-15-9 Pull-ups (options: Dead hang, C2B, Kip, Butterfly or banded) Ring Dips (options: Strict, Kip, Toe Push-ups, Inclined Push-ups) Workout 2: 1 min Hover 10 Side Bridges (R/L) 1 min Superman 3 Rounds Partnered Stretching Paleo Challenge: Day 25 ….Read More
Today’s Workout: Build Up: (after warm-up) For today’s workout there are four exercises that you will need to build up your weight for. Set-up an area with four stations (sit-ups: anchored w/DB, KB Swings, DB Push-Press, Front Squat). Do 5 reps of each exercise with a light load, then 3 reps of each with a moderate...Read More
