WORKOUT OF THE DAY STRENGTH: DB Wt Step-up 6/ side x 5 sets WOD: (Supplemental) 30 Wall Balls 30 Kettle Bell Swing 30 Medicine Ball Sit-ups (Feet anchored w/ KBS) x 3 Rds L1- 30/20, 70/53,MB sit-up L2- 20/14, 53/35, no MB for sit-up L3- 10/6, 35/18, 1/2 the reps of sit-upsRead More

5/17/18-**EVENT CANCELLED AND WILL BE RESCHEDULED FOR THE FALL** Let’s face it, when you see an Olympic lift variation included in your Workout of the Day, one of two things happen: you either jump for joy because you find the technical challenge of the Olympic lifts exciting to master, or your heart sinks as you...Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Too legit) Partner Wod- you can only “”work”” while your partner is “”holding”” Row 2000m- Wall sit hold 200 D-unders- Plank 3mile Bike- Farmers hold 10 Suicide Runs- OH Plate hold L1- Hold Plate (45/35) wall sit, hold plate for plank, 70/53 L2- 53/44 L3- 1500m, 400 singles/...Read More

WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5.5.5 WOD: (Didn’t forget)  200m Sand Bag Run 10 SB Squat Cleans 10 SB Lunges x 15min AMRAP L1- 60/40 L2- 40/20 L3- no S run, 20 sb squat, bw lunge”Read More

Q: What brought you in to CrossFit EXP? Being in the worst shape of my life weighing almost 270 lbs I knew I needed to make a change in my lifestyle. My Uncle, BJ Meunier, had been going to EXP for almost a year at the time and seeing his incredible progression motivated me to...Read More

WORKOUT OF THE DAY STRENGTH:  NONE WOD: (Plantain) Team of 2- 7 min AMRAPs 3 min break- 1) person 1- Run 300m person 2-ME Push-ups 2) person 1- Run 300m person 2- MB Squat Cleans 3) person 1- run 300m person 2- ME V-upsRead More

  WORKOUT OF THE DAY STRENGTH: SLDL’s 6/ side w/ BB x 6 sets building WOD: (Lion) 8min AMRAP 800m Run ME Sit-ups -Rest 3mins 4min AMRAP 400m Run ME Hollow Rock -Rest 2mins 3min AMRAP 300m Run ME V-ups L1-GHDs L2/M-600m/300m, 200m L3- 1,000m/500m, 300m row 20mins  Read More

***Please note: This week, we will have –>NO FRIDAY NIGHT CLASSES (4/13) <– as we will be setting up for the competition on Saturday! Then obviously, NO SATURDAY CLASSES 8 or 9:15 (4/14). Normal Friday morning and noon schedule so be sure to come early. Feel free to swing by Friday after the noon class...Read More

WORKOUT OF THE DAY STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building WOD: The OX 15 Pull-ups 20 Push-ups 30 A squats 400m Run x 4 Rds L1- CTBs, 400m L2/M- BW, incline, 300m run L3- Jump, knee, 20 squats, 200m 20min capRead More

Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP!  She is a working mom who has choose to make her health a priority to be the best person she can be for her family! Part of Rebecca’s amazing story...Read More