CrossFit 978 – Page 11

Thursday 08.09.2018

August 8, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Gym, Nutrition, Performance, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Agility) Teams of 2, only 1 working at a time: 1min/partner x 3 Rd/per (6min/ station) 2min rest between stations 1) Sledge Hammer hits 2) Tire Drags (45/25), as far as possible 3) Battling Ropes, as many hits as possible 4) 150′ Shuttle runs (75′ out and back)...

Wednesday 08.08.2018

August 7, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: BB Single Leg DeadLifts 8/ side x 5 sets WOD (Speed) 21-15-9 DL Burpee (7min cap) L1- 225/155 L2- 155/105 L3- 95/65 At the 10min Mark 15-10-5 Row/ bike for Cals Burpees

Tuesday 08.07.2018

August 6, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: L-sit on Paralettes 5 sets of ME -Between each set perform 15 Resistance band pull-a parts. WOD (Balance) 300m Run 15 Pull-ups 30 Sit-ups x 5 Rds L1- CTBs, 20 GHDs L2- 200m run, BW L3- bike 12/10 cals, Jumping, 20 it-ups per round 20min Cap

Monday 08.06.2018

August 5, 2018SiteplicityCrossFit WodBoot camp, Challenge, CrossFit 978, CrossFit Wachusett, EXP, EXP Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Front Squat 5.5.5.5.5 WOD (Details) 6min AMRAP, 2min Rest x 2 Rds 3 Power Cleans 6 Push-ups 9 Air Squats L1- 185/125 L2- 135/85 L3- 75/45

Sunday 08.05.2018

August 4, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Saturday 08.04.2018

August 3, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP Summer Smackdown, CrossFit Games, FitCamp, Fitchburg, Leominster, Lunenburg, Performance, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Everything) Team Wod 300m Tire Drag (45/25) 200 D-unders 100 KB SDLHPs (53/35) 100 Hollow Rocks 100 Cal bike or row 100 Leg Tosses 100 KB SDLHPs 200 D-unders 300m Tire Drag

Friday 08.03.2018

August 2, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Lunenburg, Nutrition, Paleo Diet, Running, workout0

WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3.3 Building WOD (Mary) 5 HSPUs 10 Pistols 15 Pull-ups 20min AMRAP L1- rx’d L2- 10 Strict Press 95/65, 10 Lunges with BB, Jump pull-ups L3- 10 Strict Press (75/35), 10 B Squats w/ BB, 15 V-rows.

Thursday 08.02.2018

August 1, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP Summer Smackdown, CrossFit Games, CrossFit Leominster, Fitchburg, Health Club, Leominster, Performance, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Tabata What???) Tabata, 1 min rest between stations D-under A Bike Mt. Climber Row Russian Twist Plank

Dave is a father, husband, successful business owner & in the best shape of his life approaching his 50th Birthday in September! Q: What brought you in to CrossFit EXP? I joined 14 years ago when Patrick first started at Doyle Field and it wasn’t even Crossfit, it was Fitcamp. Nick was only 19 and...

Monday 07.30.2018

July 29, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH: 5 sets of ME Strict Pull-ups on 2 mins WOD (Cold Foam) 7 intervals of 1 min rounds- with a 1 min break between (20 mins total) 25 A squats, ME Power Clean and jerks rest of time remaining. L1- 155/105 L2- 20 A Squats, 115/80 L3- 15 A Squats, 75/45...

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