CrossFit 978 – Page 124

The next launch of our EXP Kids Program Starts next week! Check out our NEW TIMES and Membership Options below: Class Schedule: (New Schedule Effective March 2015) Thursday’s Little Dragons (grades pre k – 2) 4:15-5:00pm FireBreathers (grades 3-6) 5:00-5:45pm Saturday’s Little Dragons (grades pre k – 2) 9:45-10:30am FireBreathers (grades 3-6) 9:00-9:45am Pricing: EXP...

WORKOUT OF THE DAY: STRENGTH: Back Squat 5x5rm WOD: [ Avis ] 10 KBS 15 Sit-ups 20 D-unders x 10 Rds 18min Cap L1-70/53 L2-53/35 L3-35/18 Post scores in comments below.

Congratulations to our EXP Athletes (and Super-Steph!) who kicked butt in this past weekend’s competition! WORKOUT OF THE DAY: STRENGTH: Push Press 5x5rm WOD: [ Thresh Hold ] 1min max Thruster 1min Max Burpee 1min Rest x 5 sets L1-95/65 L2-75/45 L3-65/35 Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

GOOD LUCK to all our EXP Athletes competing today at CrossFit Iron Spider in the Cougars & Cradle Robbers Throwdown! The fun starts at 8am! Directions to CF Iron Spider from CF EXP. Stay connected with Heat Schedule and Leaderboards on the CF Iron Spider Website WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Cougar...

Friday 2.20.15

February 19, 2015SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Today is our last day of EXP Kids Camp! We hope everyone enjoyed themselves and made some new friends! A special THANK YOU to coach Lauren and coach Stacey for planning such a great week for the kiddos! Check out this fun video made by Lauren! WORKOUT OF THE DAY: STRENGTH: DL 5x1rm WOD: [ Orleans ...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Intervals ] 1min on / 1min off x 10 mins 1- Row max Cals 2- Max Burpees 3- Max Sit-ups Post scores in comments below.

Starting MARCH 3RD we will be adding an 8-9pm CrossFit class on Tuesday and Thursday nights!!! Woooohoooo! We will be offering this class for the month of March and April as a beta test. If attendance supports it then we’ll make TuTh 8pm a permanent part of our class schedule (and possibly add some additional...

SAVE THE DATE: May 9th! Who needs a girls night out? Who loves a great group workout? Who likes wine? If you say yes to 2/3 above, then THIS IS FOR YOU!Please join us for a girls night out at CrossFit EXP in Leominster! Free for all to attend! The only requirements are…EXP members to...

REMINDER! Join us for EXP Kids camp Monday-Friday 10:30-11:30am this week! Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids something...

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Wednesday 2.25.15

Tuesday 2.24.15

Monday 2.23.15

Sunday 2.22.15

Saturday 2.21.15

Friday 2.20.15

Thursday 2.19.15

Wednesday 2.18.15

Tuesday 2.17.15

Monday 2.16.15

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