In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots.  2019 was HIS year! With his eye on regionals, Peter was more focused and determined than ever…..THEN came the announcement of BIG changes to the CrossFit Games in the 2019 season, which you can...Read More

WORKOUT OF THE DAY STRENGTH:Front Squat 3.3.3.3. building Or 3 reps of 3 Position Clean Complex- Pause at- 1- below knee 2- above knee 3- pockets 4- Full Clean from Floor build over 15mins WOD: (Valorous) 6 Thrusters 12 Pull-ups 24 D-unders 5 Rds L1- 135/95, CTB L2- 95/65, BW L3- 55/25, Jumping 14min CapRead More

EXP would like to THANK ALL of our EXP’r and those that have served their country.  From the bottom of our hearts, THANK YOU! WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read More

“Hello all,  I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving  us after this month  to move to  NJ to be closer to her son and 2  grandsons, and we could not be happier for her and her  husband Marty. At the same time we as...Read More

WORKOUT OF THE DAY STRENGTH: Jerk Complex (Jerk Complex): 3 Strict Press+ 2 Push Press+ 1 Push Jerk Building over 15mins -when building, if strict press fails early, continue with 3 Push Press and 1 P Jerk until failure. WOD: (Press it!) 2.4.6.8.10…… B Squat TTB 10min AMRAP L1- 155/105, TTB L2- 115/80, KTE L3-95/55, knee...Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mulder & Scully) Team Wod 2000m Row 100 Wreck bag Lunges (60/40/20) 1500m Row 100/70 Cals on A Bike 1000m Row 35min CapRead More

WORKOUT OF THE DAY STRENGTH:  Clean Complex 5sec DL up 5sec DL down 1 Clean 3 F Squats Build over 15mins WOD: (Pinkman) 50 D-unders 20/15 Push-ups 10 DLs x 5 Rds 15min Cap L1- 275/ 185 L2- 225/135 L3- singles x 2, knee push-up, 135/85Read More

WORKOUT OF THE DAY STRENGTH: Hang- Strict knee Raise Strict St. leg raise 5-10 reps with a 5 sec hold at the tip x 5 sets, rest 1:30-1:45 between sets 12 mins WOD: (Applesauce) 15 Pull-ups 20 WBs x 8 min AMRAP L1- 7/5 Bar M-ups, 30/20 L2- 20/14 L3- Jumping, 14/10 at the 10min Mark...Read More

WORKOUT OF THE DAY STRENGTH: OHS 8.8.8.8.8 across @ 90% of 5rm Or Snatch complex (listed below). Snatch complex- 5 sec snatch grip DL up 5 sec snatch grip DL down (eccentric) 1 Snatch 3 OHSs build over 16 mins WOD: (Stranger) 400m Run (or row) 21 KBs 15 Burpees x 3 Rds 16min Cap L1-...Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read More