Testing Day 2! WORKOUT OF THE DAY: STRENGTH: Max Strict HSPU (1 abmat or less) -or- ME Strict Shoulder Press Men-95 or 65 Women-65 or 45 WOD: [ DT ] 5 rounds of- 12 DL 9 Hang P. cleans 6 Push Jerks 12min Cap TT, MC-155/105, 135/95 L1-155/105 L2/M-115/80 L3-95/55 Core Buy-Out:3 x 1min Superman holds Post...Read More
We are starting our next 6 week cycle and today is OLY TESTING DAY! Get ready to move some weights and be sure to record your starting scores on the whiteboard! We will also be incorporating a CORE strength buy-out each day. The goal is to strengthen your mid-line which will help both within your...Read More
Happy Father’s Day! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read More
HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 9:15 Sweat-fest ] Join us at 9:15 with our surprise coach! Cardio Buy-Out: 30 min – WOD time Post scores in comments below.Read More
HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: B Squat 10.10.10.10. Building WOD: [ Monkey Bars ] 30 D-unders 10 TTB 8min AMRAP L1-TTB, D-und L2/M-1/2 D-unders, Knee Raise L3- Singles x2, Bench Roll-ups Cardio Buy-Out: 22 min Post scores in comments below.Read More
HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Partner WOD ] 20min AMRAP -400m tire Drag buy in, then AMRAP with...Read More
HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: Strict Press 1.1.1.1.1. Building (compare to 6 weeks ago) WOD: [ Cluster ] 6 Clusters (squat clean thruster) 12 Lat. Bar Hops (L+R=1) x 8 rounds 10 min Cap L1-135/95 L2/M-95/65 L3-65/45 Cardio Buy-Out: 30 min – WOD time...Read More
Congrats to Ry and his partner Kelly on their 1st Place finish! WORKOUT OF THE DAY: STRENGTH: Re-Testing: Max Strict Pull-up WOD: [ Helen ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min Cap Cardio Buy-Out: 30 min – WOD time Post...Read More
Re-Testing Day! Get after it! Be sure to write your new scores on the white board next to your old ones! We want to see how everyone is improving! WORKOUT OF THE DAY: STRENGTH: N/A WOD: [ Re-Testing Day 1] Power Lifting Total 15min to find each Max- B Squat Bench Press DL 45min Post...Read More
