WORKOUT OF THE DAY: STRENGTH: WOD: [ Chilli ] Run 1200 meters (4 laps) 63 Kettlebell swings, 36 Pull-ups Run 800 meters (2.5 laps) 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups L1- 53/35 L2/ M- 44/26 L3- 35/18, V-rows 30minsRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Double Trouble ] “With a Partner- 2 mile run, alternating every 1 lap 3000m Row, alternating 250-500m intervals 400sec cumulative plank, alternate as needed 35min CapRead More

WORKOUT OF THE DAY: STRENGTH: Push Press 1.1.1.1 Building WOD: [ Peanut butter ] 40 D-unders 20 Back Rack Lunges (10/side) 20 Bent over rows 20 P Presses x 4 Rds L1-95/65 L2/M-65/45 L3-singles x2, 45/35 16min CapRead More

WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3. building WOD: [ Munster ] 2,4,6,8,10,12…. 12min AMRAP Thruster Pull-up L1-95/65, CTB L2/M-75/55, bw L3-65/35, banded 12min capRead More

BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in...Read More

BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! For Cecy from Barbells for Boobs on Vimeo. Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held...Read More

TODAY IS THE DAY! The CrossFit EXP Co-Ed Throwdown is HERE! (As a reminder to our members, there is no 9:15am class- come on by to watch the fun!) Schedule of Events 7:30-8:00-Athelete Check-In **You will need both athletes present to check-In and sign waivers.** 8:00am- Athlete Meeting 8:30am Start of Heat 1 HEATS &...Read More

Congratulations to Lauren & Elaina for running the Kylee’s Kare Kits for Kidz 5K this past weekend! As a reminder, this Saturday is our CF EXP Co-Ed Throwdown! Please note our weekend schedule, thanks! –>Friday 9/25: 4PM ONLY, no other PM classes –>Saturday 9/26: no 9:15 class –>Sunday 9/27: Open gym 9:15-10:15 Athletes competing this...Read More

WORKOUT OF THE DAY: STRENGTH: 3RM Jerk (Test#5) WOD: [ Regge ] 10 TTB 15 Push-ups 20 Plyo Lunges (L+R=2) x 5 rds L1- rx L2/M-KTE, inlcline Push-up L3-knee raise, knee Push-up, alt lunge 14min Cap Buy-Out:3 x “Ab 40” Routine -15 sec Hollow hold between each set “Ab 40″= 10 Crunches 10 L side Crunches 10...Read More

Our EXP Co-Ed Throwdown is just 18 days away! If you haven’t already, grab a partner and SIGN UP! We are also looking for volunteers! You can sign up to volunteer HERE! We’re getting excited are YOU?! WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) It’s RE-TESTING WEEK! Be sure to write your new scores...Read More