Leominster – Page 15 – CrossFit EXP

Sunday 08.05.2018

August 4, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Saturday 08.04.2018

August 3, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP Summer Smackdown, CrossFit Games, FitCamp, Fitchburg, Leominster, Lunenburg, Performance, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Everything) Team Wod 300m Tire Drag (45/25) 200 D-unders 100 KB SDLHPs (53/35) 100 Hollow Rocks 100 Cal bike or row 100 Leg Tosses 100 KB SDLHPs 200 D-unders 300m Tire Drag

Thursday 08.02.2018

August 1, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP Summer Smackdown, CrossFit Games, CrossFit Leominster, Fitchburg, Health Club, Leominster, Performance, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Tabata What???) Tabata, 1 min rest between stations D-under A Bike Mt. Climber Row Russian Twist Plank

Wednesday 08.01.2018

July 31, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Paleo Nutrition0

WORKOUT OF THE DAY STRENGTH:BB Rear stepping Alt. lunge 5 sets of 10 reps WOD (Matcha) 5 F Squats 7 Burpees 9 KB swings 11min AMRAP L1- 185/ 135, 80/62 L2- 135/ 85, 53/35 L3- 75/35, 35/18, step out burpees

Dave is a father, husband, successful business owner & in the best shape of his life approaching his 50th Birthday in September! Q: What brought you in to CrossFit EXP? I joined 14 years ago when Patrick first started at Doyle Field and it wasn’t even Crossfit, it was Fitcamp. Nick was only 19 and...

Friday 07.27.2018

July 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: Bench Press 10.10.10.10.10 WOD (Dark) 15 KBs 20/15 Push up 40 D-unders x 5 Rds L1- 70/53 L2- 53/35, 1/2 attempts L3- 35/18, 2 x singles 18min

Thursday 07.26.2018

July 25, 2018SiteplicityCrossFit WodBoot camp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Wachusett, EXP Kids, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Cheez-It) “Partner wod- 400m SB Run (together, both bags) 80 SB Step-overs (20″” all) 100 DB Alt Snatches (L+R=2) 2 mile A bike 100 DB Alt Snatches 80 SB Step-ups 400m SB Run 40min Cap L1- 60/40 SB, 50/35 DB L2/M- 40/20 DB, 35/20 DB L3- 20/BW SB,...

Wednesday 07.25.2018

July 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: A) L-Sit Hangs 4 x ME (20-30 seconds) -Perform 4 way Monster Walks between each ME hang (3 total sets of M walks) WOD: (Breakfast) 15 Pull-ups 30 Sit-ups 15/ 12 Cal Row 15min AMRAP L1- CTBs, 20 GHDs L2- BW L3- V-rows, 20 sit-ups

Monday 07.23.2018

July 22, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: DeadLift 5.5.5.5.5 WOD: (Work hard!) Run 300m 20 Box Jumps 10 Power Cleans x 4 Rds L1- 24/20, 185/125 L2- 20/14, 135/85 L3- 200m Run, 14/ plate, 95/55

Saturday 07.21.2018

July 20, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Jump It!) 3 RFT: 30 WB (20/14 to 10′) 30 KBs (53/35) 30 Box jumps, (24/20) 30 Push press, 75/55 30 calorie Row/ Bike 30 Push-ups 30 Back squats 75/55 40mins

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