What are your goals for 2011? Have you given them any thought? Do you have any or even believe goal setting works for you?  Every year I set goals for the upcoming year. Business goals, financial goals, health goals and even random goals like certain house projects I want to finish or places I want to go. Whether or...Read More

Hey Team! Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings.  I needed something quick,easy and mess free for dinner (I knew Nick was on his way home soon and would be starving!)  I whipped together these “quiches” and they are delish!  This was acutally my mom’s idea- Thanks...Read More

Kipping vs. Strict Pull Up? Stacey rockin some Butterfly pull-ups! Hello all, For anyone who was here Tuesday, we did STRICT pull ups for the first time in a long time, and the question was asked “why do we do KIPPING pull-ups?”. There are many reasons for it: –More full body. Your body is stronger...Read More

Studio Holiday Class Schedule:    Christmas Week:  December 20th-25th Monday-Thursday:  Normal classes Friday:  Normal AM classes, No PM classes Saturday:  No 7:00/9:15am classes (Merry Christmas to all!)   New Years Week:  December 27th-January 1st Monday-Thursday:  Normal classes Friday:  Normal AM and PM classes Saturday:  No 7:00/9:15am classes (Happy New Year!)   *DON’T FORGET to pick...Read More

Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day...Read More

I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great way to enjoy the snow while getting a great workout for the entire family. Sometimes it is easy to give in to the ‘bad’ weather and hibernate until the spring....Read More

Which is better for fat loss, Paleo or ProGrade? My answers… neither and both. This question has been asked numerous times over the past few weeks and it’s time to set the record straight.  NEITHER of these two nutritional options is better than the other.  In fact comparing the two would be much like trying to compare apples...Read More

What is the “Afterburn” and why is it so important for fat loss? To put it simply the afterburn is the rate at which your body burns fat AFTER you workout.  Most people believe the real fat loss happens while the sweat is still beading off your forehead but that couldn’t be futher from the truth. It...Read More

I want to start off by saying that Tiffany, Karen, Patrick and I have seen some huge improvements in members strength over the past few months.  As a community we are all getting so very fit.  It’s inspiring to see from a coaches perspective.  Keep showing up to class, working hard and you will be amazed at how your...Read More

If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources available on the internet, one that has been particularly useful for me is Everyday Paleo (https://everydaypaleo.com/). The creator of this blog is a Mom (Sarah Fragoso) who cooks Paleo for...Read More