EXP Kids – Page 3 – CrossFit EXP

Sunday 09.16.2018

September 15, 2018SiteplicityCrossFit WodBootCamp, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Fitchburg, Health Club, Leominster, Lunenburg, Performance, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. Superfood September: Beet Greens Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed...

Saturday 09.15.2018

September 14, 2018SiteplicityCrossFit WodChallenge, CrossFit Games, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, REEBOK CrossFit, Throwdown, Ultimate FitCamp, Weight-loss0

STRENGTH: NONE WOD:(HotShots 19) 6 Rds of – 30 Air Squats 19 Power Cleans 7 strict Pull-ups 400m Run L1- 135/95 L2- 75/55, banded pull-up, 300m run L3- 5 rounds- 20 A Squats, 65/45, 7 V rows, 200m Run Super Food September: Açai Native to the rainforests of South America, the açai (pronounced ah-SIGH-ee) is...

Saturday 09.08.2018

September 7, 2018SiteplicityCrossFit WodChallenge, CrossFit 978, CrossFit Games, EXP Kids, Leominster, Lunenburg, REEBOK CrossFit, Weight-loss0

STRENGTH: None WOD:(You) 5 rounds, 2min rest between rounds- 12 Burpees 14 Box Jumps 16 1DB Alt Lunges 18 DB Snatch 20/15 Cals Row/ bike L1- 24/20, 50/35 L2/ M- 20/14, 40/25 L3- 14/ plate, 30/15 45min cap Super Food September: Strawberries Vitamin C is the superstar of this superfood. Just one cup of these red...

Wednesday 09.05.2018

September 4, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, EXP Kids, Fitness, Weight-loss0

STRENGTH: Split Jerk 3.2.1.1.1.1 Or Strict Press 5.5.5.5.5 WOD:(Red) 40/30 Cal Bike/ row 40/ 30 Push-ups 80 D-unders 30/21 Cal Bike/ row 30/21 Push-ups 60 D-unders 20/15 Cal Bike/ row 20/15 Push-ups 40 D-unders 10/ 7 Cal Bike/ row 10 Push-ups 20 D-unders L1- 10-8-6-4 M-ups L2- Rx L3- go 2min/90sec/1min/30sec on bike, knee push-ups,...

Thursday 08.30.2018

August 29, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Fitchburg, Health, Lunenburg, Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Buttercup) With a Partner: 100 Cal Row 100 KB Squat Cleans 100 Cal Bike Bike 100 KB goblet Walking Lunges 100 KB Swings 200 D-unders L1- 70/53 L2- 80 cals, 53/35, BW lunge L3- 60 cals, 35/18, 100 KB Squats instead of Lunges

Thursday 08.23.2018

August 22, 2018SiteplicityCrossFit WodCrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Mercy) 100 P Jerks 300m Tire Drag 150 Hang Power Cleans 300m Tire Drag 200 Partner Leg Tosses 300m Tire Drag L1- 95/65, 45/35 on tire L2- 75/45, 35/25 on tire L3- 65/35, 25/15 on tire

Saturday 08.18.2018

August 17, 2018SiteplicityCrossFit WodBootCamp, CrossFit Games, EXP Kids, FitCamp, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(NUTTS) Alex’s last hero wod with us.. 10 HSPUs 15 DLs (250/175) 25 Box Jumps (30/24)) 50 Pull-ups 100 Wall Balls (20/14 to 10ft) 200 D-unders 400m Run with 45lb plate

Thursday 08.16.2018

August 15, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit Games, CrossFit Kids, EXP Kids, Fitness, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Perserverance) Team Wod 10min AMRAP Max Cals on Rower, partner holds SB 3min Rest 8min AMRAP Max SB Step-ups (24/20) 2min Rest 6min AMRAP Max SB Thrusters 2min Rest 4min Max distance SB walking Lunge 2min Rest 2min Burpees, partner holds SB 40mins

Monday 08.06.2018

August 5, 2018SiteplicityCrossFit WodBoot camp, Challenge, CrossFit 978, CrossFit Wachusett, EXP, EXP Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Front Squat 5.5.5.5.5 WOD (Details) 6min AMRAP, 2min Rest x 2 Rds 3 Power Cleans 6 Push-ups 9 Air Squats L1- 185/125 L2- 135/85 L3- 75/45

Dave is a father, husband, successful business owner & in the best shape of his life approaching his 50th Birthday in September! Q: What brought you in to CrossFit EXP? I joined 14 years ago when Patrick first started at Doyle Field and it wasn’t even Crossfit, it was Fitcamp. Nick was only 19 and...

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