Paleo Nutrition – Page 9

Monday 07.10.2017

July 9, 2017SiteplicityCrossFit WodBootCamp, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: OHS 6.6.6.6. building or B Squat 6.6.6.6. building WOD: [ Sauce ] 10 TTBs 7 Burpees 5 P Cleans 10min AMRAP L1-225/145 L2/M- KTE, 135/95 L3- Knee raise, 95/55

Friday 07.07.2017

July 6, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Training, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10mins WOD: [ Peppers ] 5 P. Jerks 10 Pull-ups 15 DLs x 5 sets 14mins L1-185/135, CTB L2/M- 115/80, reg pull-up L3-95/65, banded

Thursday 07.06.2017

July 5, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Refresh] Partner Wod- 2x 150m Lunge while other does ME KBS 2x 300m Sandbag carry (50/30) while other rows for ME cals 2x 300m F Carry (53/35 Kbs) while partner does ME Burpee -Score is overall time minus total reps (in sec) of KB+Cals+Burpees 40min Cap ...

Wednesday 07.05.2017

July 4, 2017SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Option 1- 2-4 strict HSPUs OTMEM x 10mins (5min build) Option 2- Strict shoulder press 8.8.8.8.8.,8 building, on 2min WOD: [ Wings] 3 min ME- Thrusters 1min Rest 3 min ME- D-unders 1min Rest 3 min ME- Dips (11min) L1- 95/65, Rings, D-unders L2- 75/55, Push-ups, D-unders L3-55/35, Knee Push-ups, Singles 11min...

Sunday 06.18.2017

June 17, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

Happy Father’s Day to ALL of our Crossfit Dads!!!!! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!

Saturday 06.17.2017

June 16, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Seltzer] Team wod Alt rounds, for 20 rounds- 10/7 Cals on bike 10 Thrusters 7 TTBs -athelte must complete a full round before thier partner starts the next round. L1- 75/55 L2- 8 reps of everything, 65/45, KTE L3- 6 reps of everything, 65/35, knee raise

Thursday 06.15.2017

June 14, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Filthy Fifty”] 50 Box Js (24/20) 50 Jumping pull-ups 50 KBS (35/26) 50 Walking lunges 50 Knees to Elbows 50 P Presses (45/35) 50 Good mornings 50 Wall Balls (20/14) 50 Burpees 50 D-unders

Wednesday 06.14.2017

June 13, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit Games, CrossFit Leominster, Fitchburg, Paleo Nutrition, REEBOK CrossFit, Vacation workouts, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: Strict Press 5.5.5.5.5, building WOD: [ Fahrenheit ] 10 F Squats 200m Run -rest 1 min exactly x 5 rounds L1-155/105 L2/M-95/65 L3-65/45 20min

Friday 06.09.2017

June 8, 2017SiteplicityCrossFit WodCFEXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Gym, Health, Leominster, Lunenburg, Paleo Nutrition, Sterling, Training, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-downs -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [“Flinch” ] 3 min to complete- 200m Run ME P Clean & jerk rest 1 min x 4 rounds L1-185/135 L2/M-135/85, 150m L3- 75/45, 100m 15mins ...

Wednesday 06.07.2017

June 6, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Gym, Leominster, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Back squat 10.10.10.10 building WOD: [Bolas de pared] 10 HSPUs 20 Wall Balls 30 Sit-ups x 5 Rds L1-Def, 6″/4″, 20/14, 20 GHDs L2/M- Flat HSPUs, 14/10, 25 sit-ups L3- 5 Wall Walks, 10/6, 20 sit-ups 20min Cap

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