BootCamp – Page 164 – CrossFit EXP

Monday 1.14.13

January 13, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, Nutrition, Paleo0

Studio NEWS & Upcoming EVENTS: Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions. Saturday,...

Sunday 1.13.13

January 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition0

Saturday 1.12.13

January 11, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition0

Studio NEWS & Upcoming EVENTS: Saturday, January 12th, 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Details for the challenge will be posted soon! Saturday, January 12th, Join us...

Friday 1.11.12

January 10, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, Paleo, Paleo Nutrition0

Wednesday 1.9.13

January 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, Paleo Nutrition0

Today’s WOD is in honor of Victoria Soto from Newtown CT. Victoria who was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting. Save these dates! Saturday, January 12th for our 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss...

Tuesday 1.8.13

January 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition0

Save these dates! Saturday, January 12th for our 6-week EXP Paleo challenge. If you want to GET RIPPED for CrossFit Opens then don’t miss this. $20 cash buy-in, cash prizes, weigh-ins 1/12 from 9-noon, sign-up on the whiteboard at studio by 1/11. Ask coaches for more details. Saturday, January 12th for our EXP Competition Team...

TODAY’S WORKOUT Skill: Pistols (or a scaled version) 3-5 sets of 10 reps per leg Workout: (scale as needed) 75 Air Squats 50 Pull-ups 25 Sit-ups 50 Air Squats 50 Pull-ups 50 Sit-ups 25 Air Squats 50 Pull-ups 75 Sit-ups For time, 30 min CAP *If unable to do unassisted pull-ups then substitute vertical rows....

Thursday 2.17.11 – FitCamp SOCK Day!

February 16, 2011SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, Gym, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Back Squat 5 x 5RM Workout 1: “Again Faster #14” (courtesy of Again Faster) Thrusters (95/65lb) KB Swings (70/53lb) 15 minute Ladder Workout 2: Partnered Sprints 30/30 x 6 Paleo Challenge: Day 33 …

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