WORKOUT OF THE DAY STRENGTH: NONE WOD:(Remission) 800m SB Run 40 Burpees 40 Sit-ups w/ SB on chest, feet anchored to DBs 600m Run (No SB) 30 Burpees 30 SB Sit-ups 400m SB Run 20 Burpees 20 SB Sit-ups 200m Run (No SB) 10 Burpees 10 SB Sit-ups L1- 60/40 L2-40/20 L3- 20/ BW, cut...Read More

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Kelly”] Run 400m 30 Box Js 30 Wall Balls x 5 Rds L1- 24/20, 20/14 L2/M- 300m, 20/14, 14/10 L3- 300m run, 20 Box Js (14/plate), 20 WBs (10/6) 40mins    Read More

WORKOUT OF THE DAY: STRENGTH: Strict Press 5.5.5.5.5, building WOD: [ Fahrenheit ] 10 F Squats 200m Run -rest 1 min exactly x 5 rounds L1-155/105 L2/M-95/65 L3-65/45 20min  Read More

… Great in-depth video of 2011 CrossFit Games Champion Annie Thorisdottir! WORKOUT Of the DAY: EXP Skill/Strength: Deadlift Build-up/Weighted Ring Dip 5/5, 4/4, 3/3, 2/2, 1/1 EXP Workout: WOD: “Sugar Daddy” 21 Deadlifts (225/155lbs) 400m Run 15 Deadlifts 400m Run 9 Deadlifts 400m Run 15min CAP Post scores and comments below. …Read More

  Today’s Workout:     Strength:  (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout:  50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50 D-Unders *3 burpees on the minute every minute.     Member Feedback! “I’m in Toronto, CA for business and asked Nick for some training exercises while I’m gone for 3...Read More

Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day...Read More

I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great way to enjoy the snow while getting a great workout for the entire family. Sometimes it is easy to give in to the ‘bad’ weather and hibernate until the spring....Read More

The studio is closed today for Labor Day.  Looking for a great workout to do at home?  Try one (or more) of the workouts below and post your time to comments once you finish: Vacation Workouts The following workouts require no equipment and can be done practically anywhere.  Be sure to do an adequate warm-up...Read More

  FitCampers!  You may have already experienced that feeling of taking time off from FitCamp and coming back to the studio feeling like you never worked out a day in your life.   There’s no worse feeling than sucking wind, wishing class was over, only to look at the board and realize you are just finishing the warm-up.  When only weeks ago...Read More