WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Squash ] 1- 400m Run then any order- 50 thrusters 50 push-ups 2-400m Run then any order- 50 power cleans 50 P jerks 3-400m Run then any order- 50 DLs 50 Lateral bar hops (L+R=1) 4- 400m Run then any order- 50 TTBs 50 V-ups L1- 400m, 75/55 L2/M-300m,...Read More
Good luck to Team Maximus as they head out to take on the Best Buddies 100 mile challenge this Saturday. WORKOUT OF THE DAY: STRENGTH: OHS 1.1.1.1 Building or 5.5.5.5. Building WOD: [Demesne] 5 F Squats 7 burpees 9 pull-ups 11min AMRAP L1- 185/125, CTB L2/M- 135/95, L3- 95/55, Banded or jumping Read More
WORKOUT OF THE DAY: STRENGTH: Deadlift 3.3.3.3 Building WOD: [ Nitro ] On 2mins, complete the task and rest the remaining time/ transition before time runs out_ Row- 400/300m 40 Sit-ups 30 KB 30 Hollow Rocks x 3 Rds 24mins L1- GHD x 30, 70/53 L2/M- 53/35 L3- 300/200, 30 sit-ups, 35/18 Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!Read More
Good luck to those competing this Saturday at RWL Memorial Weighlifting meet in Franklin Mass. WORKOUT OF THE DAY: STRENGTH: Power Clean 3.3.3.3 building WOD: [“Floyd” ] 30 WBs 15 DLs 20 WBs 10 DLs 10 WBs 5 DLs 15min Cap L1-30/20 to 10/9′, 315/ 225 L2/M- 20/14 to 10/9′, 225/155 L3- 14/10 to 9′, 155/105...Read More
This video beautifully captures exactly what CF EXP is all about; support, community & making each other better! Be sure to share your EXP Experience with your friends and family. Have them come in and try out classes with one of our 7-Day passes. ……………………………… WORKOUT Of the DAY: Strength: Sumo Deadlift 5.5.5.5.5. WOD: [...Read More
Wishing you and your friends and family a safe and happy New year! From all of us at CFEXP -Patrick, Nick, Dawn, Tiffany, Jared, Brian and Leo … … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [CJ] 10 Burpees 100′ Bear Crawl 20 V-ups 200m Run 30 Double Unders 300m Plate Carry...Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [Wittman] 15 KB Swings (53/35lbs) 15 Power Cleans (95/65lbs) 15 Box Jumps (24/20″) 7 rounds for time 35min CAP Buy-Out: 15 min Mobility Work Post scores and time to comments below. …Read More
Thinking of competing in this year’s CrossFit Games opens coming up in February? If so, we are hosting a pop-up info session tomorrow morning at the studio from 8am-9am. If you did the opens last year then you know how amazing of an experience it was for all of us. Even if you are unsure...Read More
Quote of the day: “Motivation is what gets you started. Habit is what keeps you going”. – Unknown … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: [Tabata] Mountain Climber Pull-up Air Squat Sit-up DB Push Press (30/20lbs) Complete 8 sets of...Read More
