WORKOUT OF THE DAY STRENGTH: NONE WOD: (New Years Eve Wod) Team of 2- 12 Exercises (12 months) 31 reps (31 days in a month) 31 HSPU (or 15 Wall Walks) 31 WBs (20/14) 31 TTBs 31 DB Thrusters (45/30) 31 Burpees 31 KB Swings (53/35) 31 Push-ups 31 Box J’s (24/20) 31 Pull-ups 31 KB...Read More

**Don’t forget our holiday schedule for today.  We only have our morning class and our noon class.  ALL evening class are cancelled.  Enjoy your holiday.   WORKOUT OF THE DAY STRENGTH: HSPU Practice 1- OTMEM 3-5 HSPUs 2- Every 2mins ME HPSUs 3- HS Skill of choice practice every 2mins -Kick up -Holds -kneeling on bench Or...Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Pre Christmas sweat-fest) 9/7 Cal row/ Bike 12 DB Alt. Lunges 15 DB Hang Power Cleans 18 Hollow Rocks 21 Air Squats 24 Sit-ups x 5 Rds L1- 45/30 L2- 30/20 L3- 20/12 35min CapRead More

WORKOUT OF THE DAY STRENGTH: Power Snatch 5.4.3.2.1   WOD: (Ring my Kettlebell) 15min AMRAP 10 KB Clean and Jerks (5/side anyway) 15 KB Goblet Squats 20 Russian Swings 25 Sit-ups L1- 70/53 L2- 53/35 L3- 35/18, DB for CJs  Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Chocolate & Peanut Butter) Partner Wod- 75/60 Cals on a bike (or rower) 100 TTB 150 Burpees 200 Wall Balls L1- 20/14 L2- knee raise, 14/10lb L3- 50 cals, leg lifts, squat thrusts, 10/6lb WB 30min CapRead More

WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5.5 building WOD: (Busted) 1min Max Cal Row (or bike) 1min Max Hollow Rocks 1min Wall Walks 1min rest x 4 rds L1- Wall Walks L2- Wall Holds L3- Planks on hands 17minsRead More

  WORKOUT OF THE DAY STRENGTH:  Clean & Jerk Max (Test 5) WOD: (The Running Man) 400m Run 10 P Jerks x 4 Rds L1- 185/125 L2- 300m,135/85 L3- 200m Run, 95/55 14min cap  Read More

Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids.   What did you do before you joined EXP? Well, I have been here awhile in and off since the boot camp days at Doyle field. Patrick has never let me...Read More

WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1.1 WOD: (Power Buster) 10 DLs 20 Hollow Rocks 30 D-unders 10min AMRAP L1- 275/ 185 L2- 185/125, 1/2 D-unders L3- 95/65, sinlges at the 13min Mark Ultimate Abs :30sec/ exercise x 3 sets – V-ups -Roll-ups -Dbl. crunch -Leg Lifts Rest 1min x 3 Rds 22mins Total  Read More