… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Bench Press EXP Workout: WOD: “Tuxedo” 30 Box Jumps (20/24″) 30 Burpees 30 KB Swings (53/35lbs) 3 Rounds for time 30 min CAP Post scores and time to comments below. … …Read More

TODAY’S WORKOUT Skill: Partnered L-sit 20 sec hold x 6 sets Workout: (scale as needed) 10 Burpees 20 KBS (70/53) 30 Double Unders 20 min AMRAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in...Read More

TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Power Clean 5x1RM (1.1.1.1.1)   Workout: 21 R-Arm DB Push-Press (45/30lbs) 50 ft. R-Arm DB Walking Lunge (45/30lbs) 21 L-Arm DB Push-Press 50 ft. L-Arm DB Walking Lunge   18 R-Arm DB Push-Press 50 ft. R-Arm DB Walking Lunge 18 L-Arm DB Push-Press 50 ft. L-Arm DB...Read More

  TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Push Jerk 5x1RM (1.1.1.1.1)   Workout: 3 Burpees 5 Push Presses (115/80 lbs) 7 Foot-2-Bars 12 min AMRAP     UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows.  9 Deadlifts (155/100)...Read More

Today’s Workout:   Strength:  (Building strength: week 6 of 6, re-testing week) Dead Lift 5x1RM (1.1.1.1.1)   Workout:  (Compliments of CFNE)   “Sugar Daddy” 21 Deadlifts (225/155) 400m Run 15 Deadlifts (225/155) 400m Run 9 Deadlifts (225/155) 400m Run     Upcoming Events: CrossFit Games Open – WOD #2 Announcement – Tonight at 8pm! APRIL 2011 Athlete of the Month! Due...Read More

Today’s Workout:   Strength:  (Building strength: week 5 of 6) A). Power Clean 5x3RM (3.3.3.3.3) or B). Overhead Squat 5x3RM (3.3.3.3.3)   Workout:  A). “Elizabeth” Power Clean (135/95) Ring Dip (sub Chest to Floor Push-ups if unable to do ring dip, no bands) 21-15-9   or   B). Option 2 Overhead Squat (95/65) Pull-ups 21-15-9     Member...Read More

Today’s Workout:   Strength:  (Building strength: week 5 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout:  100 Overhead Squats for time (95/65lbs) *10 Knees to Elbows each time you drop the bar.     Member Feedback! “Hi Nick & Patrick, Thanks for checking in on me.  That’s one thing that keeps me interested in FitCamp is that you...Read More

I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the right way: https://ufc.getprograde.com/easy-lunch-ideas.html  Second, they are having a HUGE sale where all their products are...Read More

I came across this video last night (courtesy of CrossFit) and it reminded me of how fit our studio girls are becoming.  Not a single day goes by that I don’t witness or hear about another amazing transformation or success story.  Yesterday I saw Kathy A. in the 4pm class and I was amazed at how...Read More

Today’s Workout: Build Up: (after warm-up) For today’s workout there are four exercises that you will need to build up your weight for. Set-up an area with four stations (sit-ups: anchored w/DB, KB Swings, DB Push-Press, Front Squat).  Do 5 reps of each exercise with a light load, then 3 reps of each with a moderate...Read More