WORKOUT OF THE DAY STRENGTH: Goat day- Pulling OTMEM- choose one and do a OTMEM x 10min – chin over bar 5-10sec -Jumping Negative (2-3 reps/min) -Partner assisted (3-5 reps) – Strict Pull-up 2-4 reps -Strict CTB 2-4 reps” WOD(Discovery) 1min ME- TTBs 1min ME-DL 1min Rest x 3 sets L1-TTB, 185/135 L2/M-KTE, 155/105 L3-knee...Read More
WORKOUT OF THE DAY STRENGTH: Bench Press 10rm (Re-TEST 1) WOD (Dragon Whispers) 12min AMRAP 8 P Cleans 8 P Jerks 8 Pull-ups L1-135/95 L2/M-95/65 L3-65/45 Read More
Little Dragons with their barbells! They’re so lucky to have such a creative coach! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Reminder of the time change to open gym- 9:15-10:15am Come down to make up a WOD from the week or work on skills & strength Buy-Out: Mobility. Team Training:...Read More
Reminder! Matt’s 2nd session of the Nutrition Series is tonight 7:30-8:30pm. The topic this week will be ” 10 Things You Should Know About the Food Industry” Check out more information & Sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Seltzer ] Row- 40 sec max calories Rest-...Read More
Have you heard about the CrossFit EXP Muscle-Up Club? To earn a T-Shirt get your muscle-up on video and post it to our CrossFit EXP Facebook Page! **Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there!...Read More
Congrats to Sam and his family on their new addition: Dominic Cole Eck, 8lbs, 8oz. **Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [...Read More
CrossFit EXP Fall 4Some Saturday November 2nd 9:00am 2 Females/ 2 Males 40 Team spots 3 WODS for all + 2 Cuts *Choose 1 Team leader to sign up team* Movements Requirements for the 1st 3 WODS: 1 Male/1 Female from your team should be able to meet the following standards: Body Weight Pull Up, C&J 155/105, OHS...Read More
No weekend classes, come on down to cheer on the athletes competing in the CrossFit EXP Summer Smackdown! Up to date Scoring & Heat Assignments can be found on the links below all weekend! INDIVIDUALS HEATS & SCORING TEAM HEATS & SCORING Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE! ………………………………...Read More
No weekend classes, come on down to cheer on the athletes competing in the CrossFit EXP Summer Smackdown! Up to date Scoring & Heat Assignments can be found on the links below all weekend! INDIVIDUALS HEATS & SCORING TEAM HEATS & SCORING A little motivation for the athletes competing today, “How bad do you want...Read More
