WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read More

  Today’s Workout: Strength:  (Building strength: week 3 of 6) Power Clean 5x3Rm (3.3.3.3.3) Workout:  “Leominster Chipper” 50 Sumo-Deadlift High Pulls (SDHP) (65/95lbs) 45 Burpees 40 KBS (70/53lb) 35 Lateral Box Jumps 30 Dips 1 Round for time. Sat, Mar 12th, 10:30-11:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and...Read More

The perfect “post workout” meal or breakfast = Paleo Pancakes! YUM! I am hooked on these- I have tried many different recipes and altered them along the way to find a recipe that is simple for me and protein packed.  It serves as a great breakfast paired with fruit sliced up as a topping or...Read More

“Learn It As If You Are Going To Teach It” We should all take this principle to heart for our health, nutrition, and lifestyle habits. In regards to nutrition, how well could you tell a freind about your Paleo lifestlye? Could you tell them what is considered a carbohydrate, fat, or protein under the Paleo guidelines? Could you tell...Read More

Whenever people tell me that they are getting “bored” with paleo or that they are “looking for a new recipe” I always respond with the same answer.  “Don’t think about what you can’t eat or what you have to eliminate, but rather think of a meal that you enjoy.  Then get creative and find a...Read More

Hey Team! Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings.  I needed something quick,easy and mess free for dinner (I knew Nick was on his way home soon and would be starving!)  I whipped together these “quiches” and they are delish!  This was acutally my mom’s idea- Thanks...Read More

Last week I received an email from my good friend Jayne.  She passed on an article that she found from paleocookbook.com about surviving the holiday weight gain.  Since I know the holidays are a time that we ALL struggle with nutrition, I thought we could all use a good read reminding us of some helpful...Read More

A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet:  This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets??? as possible.  1. KB Swings (16/20/24) + V-ups 2. Sumo Deadlift (45/75) + Push-ups 3. Shuttle Run (10...Read More

My partners over at Prograde Nutrition have done it again. This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein.  (If you haven’t tried this yet, you are missing out BIG time). And if that wasn’t enough, their Director of R & D, Jayson Hunter, just whipped up this delicious...Read More