Sterling – Page 4 – CrossFit EXP

Q: What brought you in to CrossFit EXP? My wife and I were always trying different forms of exercise to get into shape. We came across an add for an EXP boot camp offer and decided to give it a shot. I instantly fell in love with the workouts and intensity. Q: What was your...

Saturday 09.29.2018

September 28, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

STRENGTH:NONE WOD (Getting close): Team Wod Bike 3 miles 100 KB Swings (53/35) 100 Push ups Bike 2 miles 100 MB toss partner Sit-ups (20/14) 75 Push-ups Bike 1 mile 100 MB Squat Cleans (20/14) 50 Push-ups Super Food September: Citrus Fruit Citrus contains flavonoids, plant compounds that may promote heart health. Antioxidant-rich red grapefruit helped...

Sunday 09.23.2018

September 22, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Health Club, Leominster, Sterling, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am. Superfood September: Collard greens The vitamin K in collard greens is beneficial for bone health. MNT reported that the nutrients modify bone matrix...

Saturday 09.22.2018

September 21, 2018SiteplicityCrossFit Wod30 day squat challenge, CFEXP, CrossFit Wachusett, FitCamp, Fitchburg, REEBOK CrossFit, Sterling, Ultimate FitCamp, workout0

STRENGTH: NONE WOD (100’s): Partner wod- 100 Box Jumps (24/20) 100 Burpees 100 Cal Row 100 DB Step-up (50/35) 100 Pull-ups (BW or Jump) Must finish 1 exercise before moving onto the next. Super Food September: Coconut Coconut and coconut oil are both high in medium-chain triglycerides, a type of beneficial fatty acid that can help...

Thursday 09.20.2018

September 19, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown, workout0

STRENGTH: NONE WOD (Project): Partner Wod- Tire Drag 4 laps (45/35) 4 Rope Climbs SB Run 5 laps (60/40), together, alt laps 5 Rope Climbs Run 4 laps,alt 4 Rope Climbs L1- Ropes L2- Sit to stands (2:1 ratio) L3- V-rows Super Food September: Sweet Potatoes An incredibly satisfying vegetable, a four-ounce sweet potato holds more...

Wednesday 09.19.2018

September 18, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, EXP, EXP Kids, Fitchburg, Nutrition, Sterling, workout0

A big CONGRATS to our athlete, Anthony. He took on the Spartan Ultra Beast this weekend up at Killington. Congrats Anthony! STRENGTH: Pull-ups, 2 sets of ME, on 2mins, then OTMEM x 10mins -Hang- :20sec of the min -Chin over bar :20sec Chin over the bar – Strict 1-5 OTMEM -Strict CTB- 1-5 OTMEM On 2mins,...

Thursday 09.13.2018

September 12, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, Fitchburg, Leominster, Sterling, workout0

STRENGTH: NONE WOD:(Pace Maker) With a partner, relay style- 1) 10min AMRAP- 10/7 Cal Row 10/7 Push-ups rest 3mins 2) 10min AMRAP- 150ft Tire Drag (54/35) 150ft Farmers Carry (70/53) Rest 3mins 3) 10min AMRAP- 20 D-unders 20 Mt climbers (L+R=2) Superfood September: Garlic Yes, it might leave breath less-than-desirable, but these cloves can...

Monday 09.03.2018 -Labor Day

September 2, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Health Club, Lunenburg, Sterling0

Labor Day classes: 5:15am, 6:30am, 8 & 9:15am. NO noon or evening classes. WORKOUT OF THE DAY STRENGTH: NONE WOD:(Bradley) U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised...

Sunday 09.02.2018

September 1, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Kids, Performance, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Superfood September: Blueberries Blueberries have long been known to increase concentration and help prevent diseases such as Alzheimer’s. It is great for bone...

Wednesday 08.29.2018

August 28, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Nutrition, Paleo Nutrition, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Hang Power Clean 5.4.3.2.1 WOD:(Amaryllis) 10 DL 10 Box Jumps 20 Sit-ups x 5 Rds L1- 245/165, 24/20, GHDs L2- 155/105, 20/14 L3- 115/75, 14/ plate, 15 sit ups

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